My Blank Canvas Sleep Meditation
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 14 December 2020
⏱️ 29 minutes
🧾️ Download transcript
Summary
Listen without ads - 7 day free trial at www.MyTracksToRelax.com
Imagine yourself creating a unique piece of art on your blank canvas each time you listen to this guided sleep meditation. With a soothing voice to guide you along, you'll be able to create a unique piece of art in your imagination as you relax deeply and fall asleep. Awaken your creativity with this unique and comforting guided sleep meditation.
This sessions features wonderful background music "Pure Of Heart" by Christopher Lloyd Clarke. Provided under license by www.EnlightenedAudio.com
Boost your mood, take a relaxing break and rejuvenate with Alan's 6 Minute Meditations! Search "6 Minute Meditations" wherever you get your podcasts!
Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions HERE!
Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com
Support Tracks To Relax and enjoy our Podcast without advertisements or interruptions at www.TracksToRelax.com
Hosted on Acast. See acast.com/privacy for more information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You're listening to tracks to relax. |
| 0:03.8 | The most relaxing way to end your day, we'd like to invite you to listen at free with |
| 0:11.5 | tracks to relax premium. |
| 0:14.2 | Join today for just $5 a month and enjoy hundreds of guided sleep meditations without commercials |
| 0:22.6 | or interruptions. |
| 0:24.8 | Visit tracks to relax.com and join today. |
| 0:30.8 | Our free podcast is brought to you by our advertisers and sponsors. |
| 0:36.0 | So let's get started with this episode. |
| 0:39.3 | Brought to you by... |
| 0:58.6 | Welcome to My Blank Canvas, a guided meditation for falling asleep by tracks to relax. |
| 1:09.5 | This guided meditation experience is designed to help you relax. |
| 1:17.8 | Therefore, never listen to this session while driving or doing anything that requires your attention. |
| 1:28.0 | You should enjoy this session in a place where you can relax and fall asleep. |
| 1:36.0 | So get nice and comfortable and when you're ready to relax completely allow your eyes to close |
| 1:48.6 | and take a nice deep breath in as you begin to focus your attention on the way your body is being supported |
| 2:00.6 | right now. |
| 2:03.6 | And as you continue to breathe in and out, I'm wondering if you can allow your muscles to begin to relax. |
| 2:16.6 | As you listen to my voice, guiding you along in this experience. |
| 2:29.6 | In a moment, I'm going to be asking you to imagine or visualize certain things. |
| 2:37.6 | And I want you to know that you don't need to be able to see things vividly or clearly in order for this guided meditation to work. |
| 2:49.6 | Simply being aware of the things that I'm saying is enough. |
| 2:58.6 | Imagine for a moment that you are standing or sitting in front of an artist's easel. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Tracks To Relax, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Tracks To Relax and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.