Stress Less, Accomplish More with Meditation • 076
Mind Love™ • Consciousness, Spirituality, and Science for Awakening
Melissa Monte | Conscious Coach
4.9 • 906 Ratings
🗓️ 30 April 2019
⏱️ 63 minutes
🧾️ Download transcript
Summary
Do you often feel overwhelmed? Tired? Stressed out? Can't sleep? Do you wish you could have more energy without slamming 5 cups a coffee per day? Then this episode is for you.
We’re going deep into meditation. But here's the thing... most people who struggle with meditation don't have the right information. Meditation shouldn't be hard!
If you've struggled with meditation in the past, or can't seem to make it a habit, don't miss this episode.
Meditation is a form of rest for our bodies that you can't get through sleep. And without it, chances are your brain can be working against you much of the time.
Your body accumulates boat loads of stress throughout your lifetime (yes, your body may still be holding onto stress from as far back as childhood!), and if you don't have a way to release it, it can lead to disease, overwhelm, aging faster (eeek!) and the potential to snap at any moment.
Today we’re bringing on Emily Fletcher, the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance.
Emily has managed to make meditation fun, easy and accessible. In part because she says most of the meditation we are used to was designed for monks dedicating their lives to zen stillness, not regular people doing regular shit all day.
Today we will learn a simple but effective meditation practice that you can do anytime, anywhere, without an app to guide you.
Today we will learn:
- How meditation changes our brains
- How stress from even 20 years ago can still live in your body
- Why meditation is 5X more restful than sleep
- The powerful trifecta of meditation, mindfulness and manifesting
Show Notes: https://mindlove.com/076
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Transcript
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| 0:30.3 | Welcome to mind, episode 76. |
| 0:33.0 | Today's episode is all about how to stress less and accomplish more through meditation. |
| 0:39.0 | We've lost the ability to be fully present right here right now, |
| 0:42.0 | and the thing that's doing that is all those open windows. |
| 0:45.2 | And that is the left brain's job by the way is to review the past and rehearse the future. |
| 0:50.0 | And the left brain is not bad, but what we do in this type of meditation is we take our |
| 0:53.4 | right brain to the gym which is our present moment awareness so when people are |
| 0:57.2 | saying like oh be mindful or I'm gonna practice practice mindfulness. To me, mindfulness is almost a benefit or a byproduct of doing |
| 1:08.1 | the meditation work. You get in, you do the meditation, you eradicate that backlog of stresses from your nervous system and then you have |
| 1:14.0 | more consciousness, you have more mindfulness, you have more energy to be here and now. |
| 1:19.1 | Turn up your frequency with mind love. |
| 1:24.6 | Bites-sized brain hacks for seekers, dreamers, and doers. |
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