Emotional Freedom Technique (EFT) or Tapping • 077
Mind Love™ • Consciousness, Spirituality, and Science for Awakening
Melissa Monte | Conscious Coach
4.9 • 906 Ratings
🗓️ 7 May 2019
⏱️ 58 minutes
🧾️ Download transcript
Summary
Today we're talking about EFT, otherwise known as tapping.
And it’s something that you can learn to do yourself, at home, for free.
Tapping is said to stimulate the instant release of stored emotions to resolve issues like stress, anxiety, phobias, weight issues, sexual issues, eating disorders, chronic pain, addiction, limiting beliefs…. The list is endless.
Emotions and trauma are stored in the body. Tapping uses meridian points that are commonly used in acupuncture and acupressure, to gently stimulate these energy hot spots to restore balance in your body’s energy.
It’s one of the coolest ways of using the mind body connection for deep emotional and physical healing. And today we’re learning all about it, including how to do it yourself.
Our guest is Rob Nelson, ETF practitioner and master trainer. And also author of the book Hacking Reality, a book that helps you make huge breakthroughs fast. He’s helped hundreds of people worldwide through his Tapping the Matrix academy, and now he’s helping us today.
Today we will learn:
- What’s really going on when we self-sabotage
- How to identify and release core beliefs that are holding us back
- How to address common blocks to success including procrastination
- Tapping (EFT) techniques you can do at home
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Transcript
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| 0:00.0 | George is a new electric car. |
| 0:03.6 | You look happy George. |
| 0:05.2 | I am very happy. |
| 0:06.8 | George wasn't sure about going electric. |
| 0:08.8 | He was worried about running out of power on the motorway. |
| 0:11.3 | But now he has Admiral Car Insurance which can come with |
| 0:14.5 | out-of-charge EV recovery should the worst. See what you did there? |
| 0:19.5 | And back at full power! Get quality car insurance from Admiral that can also cover your |
| 0:24.2 | EV. Admiral insurance always looking out for you. Tees and see supply check |
| 0:28.8 | Admiral.com for details. Welcome to Mind Love, episode 77. |
| 0:33.0 | Today's episode is all about hacking reality through EFT or tapping. |
| 0:38.0 | I might have you just tap lightly on your |
| 0:42.8 | eyes and just say, |
| 0:44.4 | show me an image of my younger self |
| 0:46.2 | who first decided whatever it was that I'm too fat |
| 0:50.5 | or the world's dangerous place. |
| 0:53.0 | And then usually 85% of the time an image pops up. |
| 0:57.0 | It's really that easy. |
| 0:59.0 | And what's so cool, and never get over how amazing this is, |
| 1:02.0 | usually the image that pops up is. cool and ever get over how amazing this is, |
| 1:02.5 | usually the image that pops up isn't a younger self, |
| 1:06.2 | it's the younger self where that issue or pattern |
... |
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