Stress Less & Accomplish More with Emily Fletcher
Kwik Brain with Jim Kwik
Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
4.8 • 5.2K Ratings
🗓️ 21 February 2019
⏱️ 21 minutes
🧾️ Download transcript
Summary
This is a topic that a lot of us are struggling with. A lot of us feel the need to be always busy to feel like we’re accomplishing through the day. But is that the case?
In this episode, we have Emily Fletcher with us to talk about what stress is and some simple, yet powerful tips on how to reduce stress so you can accomplish your goals.
Emily is the founder of Ziva, the creator of The Ziva Technique and regarded as the leading expert in meditation for high performance. The New York Times, The Today Show, Vogue, and ABC News have all featured Emily’s work. She’s been named one of the top 100 women in wellness to watch, has taught more than 15,000 students around the world and has spoken on meditation for performance at Google, Harvard Business School, Summit Series, Viacom, Wanderlust Festival & The Omega Center. Ziva graduates include Oscar, Grammy, Emmy and Tony award winners, as well as NBA players, CEOs, busy parents, entrepreneurs and everyone in between.
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Transcript
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| 0:00.0 | Welcome to QuickBrain, bite-size brain hacks for busy people who want to learn faster and achieve more. |
| 0:06.0 | I'm your coach, Jim Quick. |
| 0:08.0 | Free. You're mine. Let's imagine if we could access 100% of our brain's capacity. |
| 0:15.0 | I wasn't high, wasn't wired, just clear. |
| 0:18.0 | I knew what I needed to do and how to do it. |
| 0:20.0 | I know Kung Fu. |
| 0:22.0 | Show me. Welcome back, quick break. I know Kung Fu. |
| 0:24.0 | Show me. Welcome back, Quick Brain. |
| 0:25.0 | So here's your question. |
| 0:26.0 | How do you stress less but accomplish more? |
| 0:30.0 | This is a topic I think a lot of people struggle with because everyone has to be busy, busy, busy, |
| 0:35.6 | in order to feel like they are accomplishing things. And I'm excited about this conversation. |
| 0:39.7 | I have a dear friend, Emily Fletcher. Emily is the founder of Ziva meditation. |
| 0:44.7 | And I want to talk about stress, |
| 0:46.2 | because this is an epidemic. |
| 0:49.1 | What is stress doing to us, and what are we going to do about this? |
| 0:52.0 | Well, stress is being called the black plague of our century. |
| 0:54.7 | Harvard Medical School has said that stress is responsible for 90% |
| 0:58.1 | of all doctors visits. |
| 0:59.6 | That's astonishing. |
| 1:00.6 | It's astonishing. |
| 1:01.6 | Nine out of ten. Yeah. |
... |
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