Digital Detox with Jay Shetty
Kwik Brain with Jim Kwik
Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
4.8 • 5.2K Ratings
🗓️ 28 February 2019
⏱️ 10 minutes
🧾️ Download transcript
Summary
How do you do a digital detox in a world where we’re so connected to our smart devices?
For most of us, it’s the first thing we look at in the morning and the last thing we look at in the night. So how do you disconnect to reconnect when you’re bombarded with emails and texts throughout the day?
To go over this topic, we’re so excited to have our dear superhero friend, Jay Shetty with us today.
Jay is an award-winning host, storyteller, and creator. He was named in the Forbes 30 Under 30 for being a game-changer and influencer in the world of Media. He is also the host of his brand new podcast, "On Purpose with Jay Shetty," on iTunes.
Tune in as he shares his wisdom and easy-to-follow tips on how you can integrate digital detox in your day.
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Transcript
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| 0:00.0 | Welcome to Quick Brain, Bites-sized brain hacks for busy people who want to learn faster and achieve more. |
| 0:06.0 | I'm your coach, Jim Quick. |
| 0:08.0 | Free. You're mine. Let's imagine if we could access 100% of our brain's capacity. |
| 0:15.0 | I wasn't high, wasn't wired, just clear. |
| 0:18.0 | I knew what I needed to do and how to do it. |
| 0:20.0 | I know Kung Fu. |
| 0:22.0 | Show me. I know Kung Fu. |
| 0:24.4 | Show me. |
| 0:27.6 | Welcome back, Quick Brain. So here's your question of the day. |
| 0:29.3 | How do you detox digitally? |
| 0:31.7 | How do you do a digital detox in a world where we're so connected to our |
| 0:35.5 | smart devices and they're like pretty much implanted into our brain? It's the first |
| 0:39.2 | thing we look at in the morning, it's the last thing we look at sometimes at night |
| 0:42.2 | and we're so connected to our |
| 0:43.5 | emails and text messages. How do you disconnect to be able to reconnect? And we're |
| 0:49.0 | really excited today to have a special guest Jay Shetty, |
| 0:52.8 | acclaimed storyteller, incredible viral video creator |
| 0:56.4 | and dear, dear superhero friend Jay, |
| 0:59.2 | thank you so much for being on our show. |
| 1:01.2 | Thanks, Jim, good to be back on. |
| 1:02.5 | You know, you've created more content |
| 1:05.0 | than so many people and it's inspiring wisdom |
... |
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