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Girlfriends (A Podcast for Catholic Women)

Stress Less #073

Girlfriends (A Podcast for Catholic Women)

Danielle Bean

Kids & Family, Parenting, Religion & Spirituality

4.9810 Ratings

🗓️ 30 May 2017

⏱️ 46 minutes

🧾️ Download transcript

Summary

Did you know stress is bad for your health? It is! This week, we are talking about stress and ways that we can reduce the amount of stress in our lives—even if we can't always change the things that cause us stress. Let's discuss these simple ways to handle everyday stress and take good care of ourselves, physically, and emotionally.

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Transcript

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0:00.0

Have you heard about the 2018 study that showed half of prenatal vitamins tested had unacceptable levels of heavy metals?

0:08.6

No? Well, now you have. I'm Kat, mother of three, and founder of Ritual, the company making traceability the new standard in the supplement industry.

0:18.3

I remember staring at my prenatal vitamins and finding all these things I was trying to avoid,

0:23.3

high amounts of heavy metals, synthetic colorants,

0:25.9

and unnecessary ingredients.

0:28.3

So, at four months pregnant, I quit my job and started ritual,

0:32.3

because I believe that all women deserve to know

0:34.8

what they're putting in their bodies and why.

0:37.1

I'm so proud of our pre-needal

0:38.4

vitamin. The ingredients are 100% traceable, its third-party tested for microbes and heavy metals,

0:44.2

and recently received the purity award from the Clean Label Project. You see, we trace like a mother

0:49.6

because, let's be honest, no one cares quite like a mother. But don't just take my word for it.

0:55.2

Trace for yourself with 25% off at ritual.com slash prenatal.

1:00.6

Girlfriends, episode number 73, stress less.

1:08.2

Hello and welcome to Girlfriends.

1:10.7

I'm Danielle Bean. I'm a wife and a mom, and I'm on a mission to help you. Hello and welcome to girlfriends.

1:11.8

I'm Danielle Bean.

1:16.6

I'm a wife and a mom, and I'm on a mission to help you know your worth as a woman so you can find peace, balance, and joy in family living.

1:20.8

This week we're talking about getting back to healthy habits, Memorial Day fun,

1:24.5

and how you can stress less in your everyday life.

1:29.2

Well, what are we waiting for? Let's get started.

1:36.4

Hey, girlfriends. Thanks for being here. Happy Memorial Day. I hope you're enjoying a good weekend.

...

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