Stress Is Only Fear
GoOD Mornings with CurlyNikki
Nikki Walton
5.0 • 2.5K Ratings
🗓️ 27 December 2021
⏱️ 11 minutes
🧾️ Download transcript
Summary
"I realize that stress is only fear.
I release all fear.
I am at peace.
I am safe and secure.
Freedom from stress is my divine right.
I let go of all tension.
I use my breath to relax.
I breathe deeply and peacefully.
I feel my muscles relax.
I flow with life easily and effortlessly.
All is well in my world."
-Joan Borysenko
"When we have awareness of the silent side, abundance is increased in the active side."
-Joel Goldsmith
"If we take into our meditation the question, "what is God?" ultimately we shall be led to the secret of prayer, and when we have achieved correct prayer, meditation, or communion, we shall be led to a God-experience, which is a 'peace, be still' to any form of error that may ever touch us. As a matter of fact, continuing in the God-experience will prevent about ninety-odd percent of the world's troubles ever touching us, and the little that may touch us will be quickly resolved."
-Joel Goldsmith
Bonus Quotes:
"Your only focus is to be aware of Eufeeling. Let me repeat that: Your only focus is to be aware of Eufeeling (Love/ the 'I Am').
-Frank Kinslow
Today's Practice:
Every time you notice stressful thoughts about next week, or returning back to the office, use it as an alarm, a trigger to remember Love. See these thoughts as Grace, natural built-in alerts to remind you to turn back toward Truth... back toward the Silence the thoughts came out of and will promptly return to. You can either--
1. Go straight to the Silent-Love by feeling It in your feet, in your heart, or throughout and AS your Being.
or
2. Go to a mantra like, Borysenko's, "I realize that stress is only fear. I release it and choose Peace". You'll be so full of those words that there won't be any room for stress-inducing thoughts. You'll be so full of Love, that there won't be any room for fear.
Do what works. Be what works. This Love works. It heals. It relieves you of the fear we call stress. It relieves you of the stress you call 'you'.
I Love you,
Nik
nikki@curlynikki.com
Beginning Aug 7, 2023 - 'GoOD Mornings with CurlyNikki' will host pre and post roll ads within the back catalogue.
Transcript
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| 0:00.0 | Music |
| 0:27.0 | Good morning. |
| 0:29.5 | Good morning to you. |
| 0:33.5 | You have now entered the twilight zone between Christmas and the new year. |
| 0:43.0 | For every day feels the same, like you don't know what the date is or even what day of the week it is. |
| 0:49.0 | But every now and then, a thought swims into your consciousness about that first week back to life, |
| 0:58.3 | back to your real life, back to work, anxiety might creep in, worry might creep in, stress creeps in. |
| 1:12.8 | Today, this whole week, every time you have a thought about what's coming down the pipe, |
| 1:20.1 | what awaits you in your inbox, pause, just notice the thought and use it |
| 1:27.6 | as an alarm, as a trigger, as a reminder to return to love, to feel good, to experience God |
| 1:36.5 | and that body what you're beginning to do right now as you hear my voice. |
| 1:41.7 | With your shoulders relaxing down and back, |
| 1:47.3 | and your stomach unclinching, |
| 1:52.7 | you're filling your breath, you're noticing the silence inside of the room you're in, even if it's noisy. |
| 2:07.0 | You're hearing the silence. |
| 2:12.6 | When I was on retreat and Maui, |
| 2:16.8 | I was trying to help someone find the silence while we were outside with other people. |
| 2:24.7 | And he said he could hear it, he could sense it, but he was afraid of it. |
| 2:29.5 | He said all he could find in it was loneliness. |
| 2:33.5 | He's not the first person I heard that from. |
| 2:36.9 | I came across a quote yesterday from Wayne Dyer, |
| 2:41.2 | that says, make peace with silence and remind yourself that it is in this space that you'll come to remember your spirit. |
... |
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