Stress is a good thing (for food, anyway)

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 7 October 2019

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Darin Olien has traveled to over 40 countries in search of the most powerful and nutritious foods on earth, earning himself the nickname "The Superfood Hunter." And recently, he's come across one of the most nutritious (and tasty!) foods on earth — and it's now available in grocery stores across the country. On this episode of The Dr. Gundry Podcast, Darin and I chat about some of the world's most powerful foods, five secrets to a longer life, and the "snack food" you should be eating A LOT more of. Full transcript and show notes: https://drgundry.com/Darin-Olien

Transcript

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0:00.0	Welcome to the Dr. Gundry podcast where we've all heard the term
0:18.8	superfood before but when you start calling almost everything a superfood, how do you actually
0:26.4	know what's super and what's just plain old good for you? Well, my guest on today's episode is here to straighten it all out.
0:36.5	He's Darren Olean, the founder of Super Life and author of Super Life, the five simple fixes that will make you healthy, fit, and eternally
0:47.3	awesome.
0:48.3	Why?
0:49.3	These are big promises.
0:52.0	He's been nicknamed the superfood hunter for his remarkable ability
0:56.7	to track down many of the world's most exotic and powerful foods. And today, Darren's here to chat with me about what he's learned in his travels, the
1:06.5	one's superfood almost no one is eating except probably Darren and me, and why that needs to change. Darren, welcome to the
1:15.6	Dr. Gundry podcast and it's great to have you on. Oh it's great to be here
1:19.6	Dr. Gundry, thank you. All right so let's start with your background.
1:24.0	I mean, why did you start studying food as medicine?
1:27.0	It really started when I had a career-ending football injury
1:31.0	and my sophomore year in college.
1:35.0	So that kind of stopped me in my tracks and I kind of went through this
1:40.8	depression and I realized, I care about not only health and nutrition but I want to get
1:48.0	my body strong again and so I changed my major to physiology and nutrition.
1:53.9	And once I started digging into the miraculousness
1:58.2	of the body and then the interaction
2:01.5	that foods and plants, medicinal plants had on it, it kind of
2:06.0	turned on this forever curiosity. And so that kind of set the stage for me to start digging in a little bit more.
	...

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