Hey, this is Amanda, women's health dietitian. And I'm Emily, nutritional therapy practitioner.

And this is the RU menstrual podcast, where we help you navigate the confusing world of women's hormones

and teach you how to have healthy periods. Each week, we will be diving into a different topic on women's

health and sharing our perspective using nutrition, female physiology, and metabolic health.

Our goal is to help you wait through conflicting health information and empower you on your

healing journey.

We hope you enjoy it.

In this episode, I am joined by my friend and colleague Kaylee McDavitt, also known as

Kaylee R.D., if you follow her on Instagram.

Kaylee's a registered dietitian specializing in women's health.

She owns a virtual private practice where she and her team help their clients overcome

hormone and digestive issues through personalized nutrition.

Having experienced the pitfalls of a conventional approach to women's health firsthand,

Kaylee is super passionate about empowering women to take the driver's seat over their health and

well-being. So I'm really excited to have you here today, Kaylee. We are friends in real

life too, which I feel like is rare because I meet everyone

online. I know. It's so nice. We're separated now because I no longer live in Texas,

but we'll reunite soon. So our topic today is really stress. And the goal of this podcast

episode is to help everyone kind of understand the body's stress response and how to build

resiliency so that you have a healthy stress response. I think it's just so common today to focus

on eliminating stressors constantly and not really focusing enough on why can't you handle

that stress in the first place. We want to help you build your body's resiliency and respond

...