Fertility Awareness Method with Nina Boyce

Hormone Healing RD

Amanda Montalvo

Alternative Health, Holistic Healing, Nutrition, Minerals, Hormone Healing Rd, Hormones, Healing, Health, Health & Fitness, Metabolic Health, Fertility

4.9 • 851 Ratings

🗓️ 27 September 2021

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are You Menstrual? –
In this episode, we are focusing on my favorite method of birth control: The Fertility Awareness Method (FAM) with a certified fertility awareness coach, Nina Boyce. Nina is a certified Fertility Awareness Educator and Reiki Practitioner based in Columbus, OH. Her coaching programs focus on FAM for optimized conception, and/or non-hormonal birth control, and she passionately believes that all women deserve to understand how their body functions. Nina takes a holistic approach, focusing on nutrition and mineral testing, cycle charting, and lifestyle modifications to help her clients achieve their desired fertility goals. She is also the host of the Healing Hormones Podcast, where she interviews leading women in the world of menstrual health.

While FAM is an amazing form of birth control and can also help you conceive, it’s so much more than that. FAM gives you an inside look into your hormones, stress, and overall health. I personally think it is an essential tool on your healing journey and can serve you through the many transitions of female life. If you’re wondering about hormonal birth control methods, we discussed those and their impact in our last episode.
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0:00.0	Hey, this is Amanda, women's health dietitian. And I'm Emily, nutritional therapy practitioner.
0:06.3	And this is the RU menstrual podcast, where we help you navigate the confusing world of women's hormones
0:11.2	and teach you how to have healthy periods. Each week, we will be diving into a different topic on women's
0:16.6	health and sharing our perspective using nutrition, female physiology, and metabolic health.
0:21.6	Our goal is to help you wait through conflicting health information and empower you on your
0:25.5	healing journey.
0:26.4	We hope you enjoy it.
0:36.6	In this episode, we are focusing on my favorite method of birth control, the fertility awareness method or fam.
0:44.2	And we're actually talking to my friend Nina Boyce.
0:47.7	She's a certified fertility awareness coach and Reiki practitioner based in Columbus, Ohio.
0:52.8	Her programs focus on FAM for optimized
0:57.1	conception and or non-hormonal birth control, and she passionately believes all women deserve
1:03.0	to understand how their body functions. Nina takes a holistic approach focusing on nutrition
1:07.7	and mineral testing, cycle charting, and lifestyle modifications to help
1:11.2	her clients achieve their desired fertility goals. She's also the host of the Healing Hormones
1:15.7	podcast, which I've been on quite a few times, and she interviews the leading women in the
1:20.8	world of menstrual health. So I'm really excited to have you here, Nina, chatting with us
1:26.0	about all things fam. Me too. I'm excited because
1:29.3	the rules are switched. Like you've been on my podcast three times. So now I feel like I'm in the
1:34.4	hot seat and I'm loving it. Yeah, I get to ask you all the hard questions now. So fertility
1:39.2	awareness. And if anyone's like, what about regular birth control? We talked about that in the last
1:42.8	episode, all the hormonal methods, how they impact the body, all that kind of stuff. So definitely listen to the
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