Stress and Everyday Nirvana - Part 2 (2016-07-06)
Tara Brach
Tara Brach
4.8 • 11.3K Ratings
🗓️ 9 July 2016
⏱️ 53 minutes
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Summary
Stress and Everyday Nirvana - Part 2 (2016-07-06) - Our habitual view of stress is that it is a bad thing, an obstacle to healthy living and spiritual realization. These two talks look at how our way of relating to stress determines our happiness, and invites listeners to engage with practices that radically shift our response to stress and bring a healing and freeing evolution of consciousness.
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With gratitude and love, Tara
Transcript
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| 0:00.0 | Greetings. |
| 0:07.2 | We offer these podcasts freely and your support really matters. |
| 0:13.1 | To make a donation, please visit tarabrock.com. |
| 0:29.8 | Some of you might be familiar with an experiment that took place in Arizona in the late 1980s. |
| 0:37.8 | Creating a biosphere, a closed structure to then look at how living systems could interact |
| 0:43.7 | in a closed structure. |
| 0:44.8 | This was for the sake of space colonization. |
| 0:48.2 | And the experiment only lasted a few years and it had trouble for a number of reasons. |
| 0:54.5 | One of the main reasons was that there weren't winds that blew through it. |
| 1:01.7 | So the trees couldn't grow. |
| 1:04.1 | And what scientists discovered is that trees need wind for the heartwood to be strong enough |
| 1:09.1 | for trees to grow. |
| 1:11.7 | And I've always loved thinking about that since I've heard about it because it's so relevant |
| 1:19.4 | to what we need in our own lives to develop strength. |
| 1:23.5 | That clearly hurricane force winds will uproot us. |
| 1:27.4 | But we need a certain amount of challenge or stress to develop our strength, to develop |
| 1:33.2 | our inner resources. |
| 1:35.6 | I often think about butterflies. |
| 1:37.2 | The butterflies, their wings are not going to be strong enough to really fly until they |
| 1:43.6 | have that struggle against to break through the cocoon. |
| 1:49.0 | So it is that when we have struggle, when we have stressors, and I spoke about this |
| 1:56.2 | in the last class, our reflex is to think that something's wrong, that this is a problem. |
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