Brief Meditation: Arriving in Mindful Presence (1 minute) - (2016-07-13)
Tara Brach
Tara Brach
4.8 • 11.3K Ratings
🗓️ 13 July 2016
⏱️ 1 minutes
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Summary
Brief Meditation: Arriving in Mindful Presence (1 minute) - (2016-07-13) ~ This brief meditation can support you in pausing and arriving again in the life that's right here.
Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.
Transcript
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| 0:00.0 | Coming into stoneness takes a moment to scan through your body and just see what wants |
| 0:11.4 | to relax to let go a little. |
| 0:14.9 | You might take a full deep in breath, filling the chest, filling the lungs, and a slow out |
| 0:26.1 | breath, filling the sensations of the breath as you release. |
| 0:32.6 | And again, a deep in breath, and a slow out breath, and letting your breath then resume |
| 0:42.8 | in its natural rhythm, opening to your senses, filling the breath in the foreground, and |
| 0:52.1 | relaxing with the background of sensations, sounds, feelings, and life. |
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