Hi everybody. Welcome to the Women's Dating and Confidence podcast. My name is Amber, and today we're going to talk about strengthening your no muscle and not doing anything in dating from a place of guilt or obligation.

Before we get into that, I want to share with you my free guide called copy and paste texts for

when he's pulling away or acting flaky. And the link for that is in the show notes. It's an

eight page guide with literal copyaste texts and everything you need to

know about that situation in order to communicate confidently and effectively. Also, if this work

is resonating with you and you would love to work together in a more personal way, I have a

coaching program called From Dating to Exclusive, where I teach you everything

you need to know about building your confidence internally so that you can show up confidently

in dating and learn how to attract people without playing games. So if you would like to save

yourself some time and some pain and enjoy the process of dating more,

check out the link in the show notes to learn more about working together.

Lastly, I just want to say thank you so much for the reviews.

I've been checking them every day and now we're up to 190 reviews on the American site for Apple iTunes.

And I never expected so many comments about my giggle. So thank you for everybody commenting on my

soothing voice and my giggle that you apparently really enjoy.

And yeah, I've never heard that before, but I'm glad that you're enjoying me laughing to myself in a room alone.

If you would like to review, you can do so on the Apple Podcasts app.

Search for Women's Dating and Confidence Podcasts like you're looking for a new

podcast. Then click it, scroll down, and you'll see a review section where you can write a review.

And I really, really love reading them and thank you so much. Okay, so let's talk about strengthening

your no muscle, why this is important,

and all of the different nuanced ways that that can show up for women in particular.

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