Strengthening Your Connection: A Guide to Navigating Relationship Conflicts w/ Juliet Allen
Authentic Sex with Juliet Allen
Juliet Allen
4.8 • 582 Ratings
🗓️ 5 September 2023
⏱️ 27 minutes
🧾️ Download transcript
Summary
Join Juliet in this week's episode as she explores the topic of Navigating Relationship Conflicts. Drawing on her expertise and personal experience, she provides a comprehensive guide with practical advice to strengthen your connection with your partner. You'll learn how to identify and articulate conflict patterns, the impact of fighting and resentment on your relationship, and the warning signs to look out for. Plus, discover practical advice for when you're in the midst of an argument. Find out how to create ease and connection in your relationship, model healthy conflict resolution skills for your kids, and learn to avoid blaming, shaming, and avoiding. Don't miss this essential discussion on how to navigate relationship conflicts and change up how you deal with things, leading to more love, intimacy, and connection. Tune in now!
Transcript
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| 0:00.0 | This is the Authentic Sex Podcast, real-life conversations about sex, pleasure and relationships. |
| 0:07.6 | I'm your host, Juliet Allen. |
| 0:13.6 | Welcome to episode number 154 of the Authentic Sex Podcast. |
| 0:19.9 | My name is Juliette Allen. I'm a sexologist and sex and relationship |
| 0:24.5 | coach. And this week on the podcast, it is just me, no guest. And today I am choosing to talk about |
| 0:32.0 | navigating relationship conflict. Basically, I want to give you a guide to strengthening your connection within |
| 0:39.4 | your relationships. Now, in this episode, I will be referring more so to romantic relationships. |
| 0:47.2 | However, I do believe that a lot of the tips that I'm going to give you do relate to relating |
| 0:52.0 | with somebody outside of a romantic connection. So bear with me. |
| 0:56.9 | If you are single or perhaps don't feel like you need help in this area, it's still worth a listen |
| 1:03.9 | because if you're single one day, no doubt you will be in a relationship and this will come in |
| 1:08.9 | handy. Or if you're in a relationship and you just think it's just the most amazing thing ever |
| 1:14.3 | and there's no room for improvement, these are often really great reminders. |
| 1:18.8 | Okay. |
| 1:19.6 | Because you know what? |
| 1:20.7 | You just never know when conflict is going to come up. |
| 1:24.6 | I know within my relationship I can feel like, oh, it's smooth sailing. Nick and I are going |
| 1:31.2 | amazing. You know, a friend will be like, and how are you Nick going? I'm like, oh, we're going so good. |
| 1:36.8 | And then, you know, two hours or two days or two weeks later, there's conflict. And that's just part of |
| 1:42.7 | life. It's normal. It's's natural and it's okay to have |
| 1:47.1 | conflict I think what's important is that we can educate ourselves and learn about how to resolve |
| 1:54.4 | conflict in a healthy way a non-violent way and this just creates so much more connection and ease within our relationships and |
... |
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