This is the Authentic Sex Podcast, real-life conversations about sex, pleasure and relationships.

I'm your host, Juliet Allen.

Welcome to episode number 155 of the Authentic Sex Podcast.

My name is Juliet, Alan. I'm a sexologist and sex and relationship coach. And today I am doing something different for all my beautiful listeners. Today in this

episode of the podcast, I'm not teaching you anything. I'm not talking about

anything specific. Instead, I am taking you on a journey. I have written a short guided meditation

for those of you who are wishing to manifest your ideal lover.

So a little intro before we begin the guided meditation.

This meditation is written for those of you who are ready to invite someone special into

your lives. This may be a new lover, a new partner.

I was going to say a friend, but perhaps not. Perhaps it started as a friend though,

but someone special who you want to share intimacy and connection and love and great sex with.

I personally have used these types of meditations and visualisations myself to manifest

the beautiful lovers and partners and current partner that I have had in my life

and that I have. And it really works. It really works just to take some time out and to feel what

it feels like to be with that person and to feel gratitude in our bodies

to have that person in our life even if they're not in our life right now so i invite you to

find a quiet spot to take time before you enter into the meditation. Maybe today's not the day. Maybe

you'll start, maybe you're listening to me now and you're thinking, hmm, okay, I need to really

make space for this. So I'll do it tomorrow. Or perhaps you're driving. I mean, you could do this

driving. You're just not going to close your eyes. And I want you to concentrate on

driving or if you know you're out for your run, it's probably not the best time. So pop this one aside

...