Strengthen Your Feet for Power Aging with Dr. Courtney Conley

Well Beyond 40

JJ Virgin

Nutrition, Fitness, Health & Fitness

4.5 • 1K Ratings

🗓️ 6 May 2026

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are your feet strong enough to support the way you want to age? I’m talking with Dr. Courtney Conley, a foot and ankle expert who helps people rethink everything they thought they knew about walking and foot pain. We dig into why your feet need strength training too, how walking supports every system in your body, and why the right footwear can make such a difference in how you move and age. If you want to stay strong, balanced, and built to last, this conversation will make you look at your feet in a whole new way. What you’ll learn: (05:39) Foot pain can stop you faster than almost any other musculoskeletal issue. (10:27) Walking should be treated as a physiological necessity, not an optional workout. (12:25) Small step-count increases can create meaningful health benefits. (15:04) Walking after meals is one of the easiest ways to support blood sugar. (16:41) Gait speed can act like a vital sign for aging and long-term health. (20:02) What happens to foot strength, toe strength, and sensory awareness as you age. (25:09) A wide toe box is one of the most important features in functional footwear. (46:52) The first three steps Dr. Conley recommends for improving your walking today. Love the podcast? Here’s what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Full show notes (including all links mentioned): https://jjvirgin.com/gaithappens For an exclusive offer, go to https://bioptimizers.com/jjvirgin and use code JJVIRGIN for 15% off + a FREE MassZymes bottle. Limited time, while supplies last. If your routine or eating habits have changed recently head to BodyBio.com/JJVIRGIN to start supporting your gut. Mitopure supports the cellular energy that allows your muscles to actually respond and adapt. Mitopure gummies make it simple. Visit https://timeline.com/jjvirgin for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Inspired by jet engine silences.
0:03.0	The Dyson Hushjet Purify powerfully purifies the entire room, quietly.
0:10.0	Capturing pollen, allergens and pet dander, removing odours and harmful gases such as NO2, day and night.
0:20.0	Hushjet. is NO2, day and night.
0:24.9	Pushjet.
0:27.1	Powerful compact purification.
0:28.5	That's quiet.
0:34.2	Exercise your feet, just like you would exercise your glutes.
0:36.1	Should I walk or should I strength train?
0:39.5	It's like asking someone, should I sleep or should I eat.
0:47.7	It's an and conversation. It's not an option to not walk. If you were to look down at your feet, the widest part of your foot should be your toes. When you think of balance, is it going to be easier
0:53.0	for me to balance when my foot can splay or when my toes are compressed?
0:57.7	So we do all these things to our feet. We have all these foot problems because of the shoes we're wearing, but we're still wearing the same shoes.
1:04.4	We just chose to choose fashion over function. We have to have the conversation of trying to convince people to walk more.
1:11.3	I know. You know, it's like it would be like telling a fish they have to swim.
1:14.9	Even when you're doing all the right things, your strength training, staying after,
1:19.1	prioritizing protein, keeping the muscle you built over a lifetime gets harder with age.
1:24.9	Now, our parents were told to accept that it's just getting older. I don't buy that.
1:30.0	And that's why I use timeline powered by Midepure. Here's the real story. Muscle isn't just about
1:35.5	strength or looking good. Muscle runs your metabolism, protects your balance, preserves your
1:40.4	independence, and determines how powerfully you age. And what most people don't
1:46.0	realize is that muscle loss isn't only about hormones or workouts. It's about cellular energy.
	...

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