Strength Training Fundamentals As You Age
Jeremy Scott Fitness
Jeremy Scott Fitness
4.9 • 1.8K Ratings
🗓️ 15 December 2024
⏱️ 62 minutes
🧾️ Download transcript
Summary
Smart strength training fundamentals to follow as you gracefully age your way through the iron game. Perfect foundational listen for anyone but for those 35 years of age and over this epsiode is made for you.
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Transcript
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| 0:00.0 | Hey, what's going on guys? Welcome back to Jeremy Scott Finns podcast radio show. Coming to you on this |
| 0:05.0 | Sunday, December the 15th, 2024. Hopefully it finds you staying safe and staying sweaty all at the same time. |
| 0:12.8 | On today's episode, we are talking about strength training fundamentals and especially as you age. So any of you people who are, |
| 0:24.3 | I don't know, probably 35 and beyond, but especially if you've entered the magical 40 and |
| 0:31.8 | plus echelon, this would be for you. Honestly, if you're younger, I think you can take a lot of |
| 0:37.4 | good pieces here. I don't kind of talk around in between not so much kind of training this would be for you. Honestly, if even if you're younger, I think you can take a lot of good |
| 0:37.6 | pieces here. And I'll kind of talk around in between not so much kind of training by the decades, |
| 0:42.5 | but just what I think the fundamentals are, especially as you kind of move into your, you know, |
| 0:47.8 | more mature training years and hopefully help you guys get more done with less. And the biggest |
| 0:53.6 | thing is just stay in the game, |
| 0:55.2 | you know, injury free and just try to be the most, you know, badass, you know, old man, strong, |
| 1:00.8 | shredded version that you can be no matter where you're at. So that's on the docket today. |
| 1:06.3 | A couple quick housekeeping things. One, you guys know Jeremyinus app is live always jeremy scuffinis |
| 1:13.1 | that app you guys get a week for free all my weekly workouts 20 i think six now full programs in there |
| 1:18.6 | and beyond uh what do we got cook in there our 47 day transformation the link will be in the show notes |
| 1:24.2 | that's our flagship online coaching program uh we've been doing it for a |
| 1:28.7 | handful of years now probably the thing i'm the most proud of outside of like just building the |
| 1:32.9 | community is that program because it goes into all the layers of fitness physical mental spiritual |
| 1:37.0 | emotional and beyond uh january the 6 is we're going to kick that program off so if you guys want |
| 1:42.6 | to check it out, |
| 1:45.5 | 478 Transformation.com, |
| 1:47.1 | the link will be in the show notes. |
... |
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