Strength Training Concepts Every Athlete Must Know - Andy Triana & Jake Benson || MBPP Ep. 917
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 11 April 2023
⏱️ 82 minutes
🧾️ Download transcript
Summary
In this Podcast Episode, Andy Triana, Jake Benson give a masterclass on how to build strength! Andy, Jake Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about strength Training concepts every athlete MUST know.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Most movements that strength athletes focus on are sagging. |
| 0:06.4 | So just because you're like really strong in the squat, does that mean you're a strong |
| 0:10.8 | organism? |
| 0:11.8 | And a lot of times the limiting factor enabled to lift more weight is literally just the |
| 0:14.6 | going hard looks different depending on what you do. |
| 0:17.2 | The question I try to ask is what do you want your muscle to do? |
| 0:20.3 | I promise muscle fibers are not made of fat or glucose. |
| 0:23.6 | Did you get stronger or did you just have more stuff in your system that allows you to |
| 0:27.3 | express the strength? |
| 0:28.3 | This strength stuff is cool, but what can I get some like injectable |
| 0:31.0 | agonizing? |
| 0:32.0 | The less you can take the better really like you don't want to be taking things just |
| 0:34.8 | to be able to, you know, be a human. |
| 0:37.1 | Hey, I'm listening to everything he says. |
| 0:41.2 | This is great. |
| 0:42.2 | His voice. |
| 0:44.0 | What you call it, the slick panther. |
| 0:45.4 | It was called smooth panther. |
| 0:46.4 | I did on my own two channel years ago, but just guided mobility and stretching. |
| 0:50.8 | That's all it was. |
| 0:51.8 | It did like 20 or 30 videos, voiced it over. |
| 0:53.8 | Did you have it? |
... |
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