INCREASE Learning SPEED and Efficiency, Andy Triana || MBPP Ep. 916
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 10 April 2023
⏱️ 127 minutes
🧾️ Download transcript
Summary
In this Podcast Episode, Andy Triana, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Andy using visualization techniques on his Pro Athletes, the use of interesting ergogenic aids, and how to get "game day" ready.
Follow Andy on IG: https://www.instagram.com/gosuperbrain/
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Follow Nsima Inyang
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Follow Andrew Zaragoza on all platforms
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Stamps:
00:00 - Episode begins
01:07 - Training for a Marathon
02:53 - Golf & your feet
05:11 - How to breathe while running
08:15 - BP adaptation through nasal breathing
10:42 - Protocol for motor skill sports
13:47 - Get people to buy-in your concepts
14:57 - 'Low hanging fruits' for healthy lifestyle habits that have maximum impact on athletes
17:36 - What is Rib Technique
20:05 - Normal people vs Pro athletes habits
23:05 - Failures in fat loss
24:35 - How to improve low resting heart rate
25:50 - Performance enhancement tips
28:28 - Add LSD to your training
31:47 - Compound DADA: Heavy breathing
33:58 - What is ITTP used for
36:58 - 48 hour rule
39:45 - Supplements to boost your athletic performance
42:23 - Powerful visualization skills
44:47 - Health benefits of Glutathione
48:22 - Mark uses Visualization skills
50:16 - How Visualization works
56:00 - Success/ Failure response
58:28 - Right way to respond to failures
1:02:41 - Advice for first time Competitors
1:06:48 - How to start with not being good at sports
1:08:47 - Train yourself to visualize
1:10:50 - How long should you visualize for each day
1:12:39 - Different ways of Visualization
1:13:49 - Visualization helps to manifest your dreams
1:17:46 - Speaking things into existence
1:22:09 - Reason for going Super brain
1:26:13 - Go forward with backward planning
1:28:52 - Foot-Brain connection
1:31:48 - Influence of Cleats-Surface interaction on performance
1:37:53 - Andy's experience with athletes in weight room
1:40:38 - Train your brain to perform at your peak
1:43:44 - Importance of Ribs & Neck in sports
1:50:13 - Rib cage & Gut smashing
1:51:02 - Andy's IQ level
1:55:24 - Andy's Coaching style
1:59:34 - Andy's philosophy of working with people
2:00:29 - Difference between fear & anxiety
2:02:47 - Interesting Questions from Pro Athletes
2:06:23 - Ways to connect with Andy
2:06:45 - Outro
#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
Transcript
Click on a timestamp to play from that location
| 0:00.0 | The thing that always stops people from getting better at anything is when it comes to like performance enhancement |
| 0:07.5 | What are some of the things you suggested to me and maybe why it's actually probably the best supplement |
| 0:12.4 | You can get your hands on for inhibiting that storage would LSD block them from me |
| 0:17.0 | But I had about to continue to lose and make the same stable |
| 0:24.0 | I'm ready to go. Did you drop your new pepped mark? |
| 0:27.6 | I about to drop mine. Are you guys got new pepped from Jake Benson? Yeah. Oh shit. I'll go steal some |
| 0:32.1 | Jake's got to share some with Andrew. Yeah, it's emergency. Yeah |
| 0:38.3 | Can you guys create an image to this new pepped emergency? |
| 0:44.5 | At the bottom of the screen |
| 0:46.9 | What's going on super brain |
| 0:48.9 | A lot of traveling a lot of fun stuff |
| 0:51.2 | Life's changing kind of how we talked about off the podcast |
| 0:54.0 | But we also talked about how it's an integral part of you know the everlasting human journey |
| 0:58.2 | So maybe my personal training and like my athletic endeavors are a little bit of a side dish at the moment |
| 1:04.7 | But there's a lot of cool stuff going on |
| 1:07.4 | Hypothetically speaking of course if you were to help somebody with some marathon training |
| 1:13.8 | What are some things that might help with marathon training because I feel like you're an expert when it comes to |
| 1:19.9 | The biology of the body and also some chemistry |
| 1:24.1 | So the best piece of advice I can give anyone when they start to dissect a sport is start with subtraction |
| 1:29.9 | So look at like what's the ideal human organism? |
| 1:33.0 | You can envision for the sport and then subtract the things that you do and don't have related to that organism |
| 1:38.2 | And the reason I say that is because you almost never end up with what you think you're gonna end up |
... |
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