Short family black Friday is going on right now. I don't know if it's black Friday Cyber Monday or whatever it is

But it's the time of the year where we put the whole site on sale and keep you 40% off

And you can head over to barbellstruck.com forward slash

store

That is where by everything you could ever imagine for barbell struck all the programs all the products all of the

T-shirts

There's a diesel dad poster in there with me on it in the diesel dad code

You should totally get that because every gym need do you know that 70% plus

70 plus percent in two polls that I have run in our members groups

Say that they are working from working out from a home gym now

And if you don't have the diesel dad poster up in your home gym. Well, what are you doing?

We just put this thing out and I'm so excited about it. It's really cool

But get over to barbellstruck.com forward slash store. That's where all the programs ebooks nutrition courses mobility courses weightlifting courses everything is on sale 40% off

Use the code black 40 the LACK

4 0 at check out to save 40% store wide

Awesome a man Travis mash. We're doing a show with him today on a brand new book that he just finished writing and

I'm really stoked on it. I'm actually reading it myself

With all the equations of strength conditioning all in one place

Which is really awesome and you can go and purchase that all of the profits are going to go to his weightlifting team at

Lenore Ryan University, which is very very cool and you can check that out at mash elite

dot com forward slash PhD that is how you can support his weightlifting team at

Lenore Ryan as well as just get super learned up on everything that we talked about in the show

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