Cholesterol, Multi-Vitamins, Vitamin D, and Hidden Health Secrets In Bloodwork w/ Ashley Reaver, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #525

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.7 • 2.8K Ratings

🗓️ 25 November 2020

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Inside Tracker: insidetracker.com/earlyaccess to be the first to hear about InsideTracker’s BEST DEAL of the year

Inside Tracker is a team of passionate, creative people who are using extreme personalization to make the world a healthier place.

Founded in 2009 by experts in aging, genetics and biometric data, from Harvard, MIT and Tufts, science is the backbone of InsideTracker. We believe the most impactful science and technology products result from constant learning. And so, we always are.

The algorithm that drives the InsideTracker platform is continuously refined, drawing on cutting-edge research and technological advances. It’s smart and ever-evolving, just like your body is.

But we’re more than machines. We build and grow our products using both innovative technology and the human brain power of our accomplished scientific team.

In this Episode of Barbell Shrugged:

Why bloodwork is the key to customization
How much vitamin D and sunshine do you need daily.
Why you do not need a multivitamin
Why performance and wellness are not the same thing
Why cholesterol is so so misunderstood

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

————————————————

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Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS

Inside Tracker: insidetracker.com/earlyaccess to be the first to hear about InsideTracker’s BEST DEAL of the year

Fittogether - Fitness ONLY Social Media App

Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged

www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes

Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”

Transcript

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0:00.0	Shrugged family this week on Bob Raul Shrugged from Inside Tracker, Ashley Reaver.
0:06.0	This is actually a phenomenal conversation we had yesterday and she walks us through all the
0:11.6	micronutrients cholesterol and why you need to get your blood work done regularly, have it
0:16.9	read by people that understand the deficiencies that you have specifically for use so you can
0:22.0	either change them up through exercise fitness, strength training or supplementation, nutrition
0:28.6	and all the answers that can be discovered through your DNA as well as your blood work.
0:34.3	For everyone that is interested in understanding more about Inside Tracker today more than ever,
0:39.6	it's essential that we are making the right decisions to keep our bodies healthy to live better,
0:44.0	be resilient, take control and be proactive for whatever the world throws at us.
0:48.4	But we are overloaded with nutritional information, leaving us with more questions and answers.
0:52.7	Does that even work? Can I trust it? Will that work for me and my goals? How do you know your
0:56.9	body uniquely needs unless you ask it? For the truth seekers, the change makers and the goal
1:02.1	getters, the answers are inside you. Inside Tracker is an ultra-personalized nutrition and wellness
1:07.6	platform that analyzes data from your blood, DNA and lifestyle to help you optimize your body
1:12.6	and reach your goals. Inside Tracker's patent and system will transform your body's data into
1:17.2	knowledge, insights and a customized action plan of science-backed recommendations. Are you ready
1:22.0	to take control of your health and wellness journey? Unlock the power of your potential with
1:26.0	Inside Tracker. Go to info.insidetracker.com forward slash early access to be the very first
1:33.7	person to hear about Inside Tracker's best deal of the year. You're going to save crazy cash,
1:37.6	it's $200 off. I can't tell you the website yet. Black Friday deals starts on November 25th and
1:42.9	ends December 1st. So go to info.insidetracker.com forward slash early access to be the first to hear
1:49.9	about their best deal of the year. I also want to let you know that Barbel Shrug Black Friday
	...

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