Strength, Aging, and Amino Acids: Balancing Nutrition for Muscle Preservation | Angelo Keely of KION

The Dr. Tyna Show

Dr. Tyna Moore

Alternative Health, Health & Fitness

4.9 • 1.4K Ratings

🗓️ 1 May 2024

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

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Summary

EP. 147: On this episode of the Dr. Tyna Show, I brought my friend Angelo Keely back on for a second round for a very important discussion on muscle and aging. Angelo’s previous appearance on the show “Amino Acids and Why You Need Them” where we covered protein and amino acid nutrition was an audience favorite. Essential amino acids, or EAA's as they’re commonly referred to, have continued to grow in popularity since that show aired. Considering the growing interest in the subject and debates about their efficacy and usefulness, I wanted to invite Angelo back to sort through what's legit and what's hype when it comes to the science of EAA’s. To Try Kion go to getkion.com/DRTYNA for 20% off Check out Angelo and KION: Instagram Website On This Episode We Cover: 00:46 - Welcome back Angelo Keely 01:13 - Amino Acid updates 03:06 - Muscle mass is your insurance 05:13 - Strength training and protein 12:20 - What amino acids are and why they’re important 17:22 - The correct ratio of amino acids 18:17 - Branch chain amino acids 20:56 - Non essential amino acids 25:22 - Aging, trying to lose weight, and building athletic performance 28:59 - Impact of aging 30:38 - Backing it up with good nutrition 31:31 - Navigating health studies and research 38:47 - Preloading and prioritizing protein 45:35 - Muscles are the reservoir of amino acids for the rest of your body 49:10 - Amino acids and exercise 54:25 - The right dosage 58:35 - Stress response and anabolic resistance 01:02:13 - Affordability 01:05:49 - What to look for in a supplement 01:12:36 - Concluding thoughts Sponsored by: Kion - go to getkion.com/DRTYNA for 20% off Further Listening: EP. 87: Amino Acids + Why You Need Them w/ Angelo Keely Dr. Tyna's Strength Corner Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Transcript

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0:00.0	You are tuned into the Dr. Tina Show with Dr. Tina Moore. For more, visit Dr. Tina.com.
0:08.8	On this episode of the Dr. Tina show, I brought my friend Angelo Keely back on for a second round
0:14.1	for a very important discussion about muscle and aging. Angela's previous appearance on the show,
0:19.7	Amino Acids and Why You Need Them, where we the show, amino acids and why you need them,
0:21.8	where we covered protein and amino acid nutrition, was an audience favorite. Essential amino acids,
0:27.4	or EAAs, as they're commonly referred to, have continued to grow in popularity since that show
0:32.2	aired. Considering the growing interest in the subject and debates about their efficacy and usefulness,
0:37.5	I wanted to invite Angelo back to sort through what's legit and what's hype when it comes to the
0:42.1	science on EAAs. Let's jump in.
0:46.5	Angelo Keely, thank you so much for coming back on the Dr. Tina show. I'm super excited to
0:51.1	talk to you today, and it's been a long time, so welcome back. Thanks, Dr. Tina. I'm excited to be back. I love this topic and I really like talking to you
0:58.9	about it because of your background and just the depth we get to go into.
1:02.4	Yeah, it's fun. We get a nerd out a little bit. So that's always a good time.
1:07.3	So what's new in your world? What's up? What's happening in the essential amino acid land?
1:12.6	It's kind of funny question, I guess, to ask because typically what's going on the essential
1:18.0	amino acid land may not be like the most exciting content.
1:22.9	But we actually had something pretty big happen in this last year.
1:26.0	There's an organization, an independent organization
1:28.4	called the International Society of Sports Nutrition, which is a group of academics and researchers
1:34.8	all around the world that specifically study nutrition associated with athletic performance.
1:40.7	But that also tends to go into aging and even geriatrics because so much of the things that help us perform were young also have impact as we age.
1:50.0	And they put out their position paper on essential amino acids, which I had been long awaited.
	...

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