Beyond the Surface - Great Skin From Within | Quick and Dirty

The Dr. Tyna Show

Dr. Tyna Moore

Alternative Health, Health & Fitness

4.9 • 1.4K Ratings

🗓️ 26 April 2024

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

EP. 146: On this episode of the Dr. Tyna Show, I'm talking all things great skin from within. This is all about what’s beyond the surface of your skin, and how you can have great skin as you age and as you become more mature you can still continue to radiate from the inside out. Healthy skin has way more to do with internal factors then you've been led to understand. Listen in because I'm gonna tell you what I firmly believe to be the tenets of good skin as we age. On This Episode We Cover: 06:10 - Growing up with bad health habits 11:22 - Effects of stress 14:05 - Microneedling and regenerative medicine 14:40 - Alitura Skincare 15:25 - Your skin is a reflection of your health 15:45 - Microdosing GLP-1’s 16:36 - Digestion 18:53 - Washing your face before bed 21:43 - Optimizing your mitochondrial health and getting outside 23:51 - Supplements and sauna 24:40 - Getting adequate light 25:02 - Metabolic health 30:44 - Utilizing CBD and other stress management items 31:59 - Taking walks and going outside Sponsored by: BiOptimizers - Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase Alitura - Use Code DRTYNA for 20% off alituranaturals.com Timeline - Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off Lumen - Go to lumen.me and use DRYTYNA to get $100 Cured - Go to www.curednutrition.com/drtyna with DRTYNA Ozempic Uncovered FREE 4 Part Video Series Check out my favorite CGM and more, with added savings, on my website: https://www.drtyna.com/favorite Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Transcript

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0:00.0	You are tuned into the Dr. Tina Show with Dr. Tina Moore.
0:07.0	For more, visit Dr.Tina.com.
0:10.0	On this episode of the Dr. Tina show, we are talking all things, great skin from within.
0:17.0	This is all about what's beyond the surface of your skin and how you can have great skin as you age and as you become more mature, you can still continue to radiate from the inside out.
0:28.7	I have never been a huge user of skincare until recently. And while I'm absolutely loving it and it's been really fun and I have seen some great changes. I have done everything
0:39.1	you could think of to destroy my skin as a young person. And so I'm going to talk about all of that
0:43.7	and then I'm going to tell you what I firmly believe to be the tenets of great skin as we age.
0:48.6	I don't think I have the greatest skin. And in fact, right now, the reason I'm doing this whole
0:51.7	episode is because I woke up today and I was
0:54.2	puffy I had gluten yesterday I had a glass of wine my skin was puffy my eyes were puffy I feel like my
1:00.9	color was a little bit off I get this reddening around my cheeks because I have a little bit of low
1:06.1	grade rosacea because you guys know me I'm a little autoimmune girl and I just wasn't feeling awesome so I don't really have any makeup on I put a little autoimmune girl. And I just wasn't feeling awesome. So I don't
1:12.3	really have any makeup on. I put a little bit of powder on. I've got some lip balm on. If you guys are
1:16.9	watching the video on YouTube. And I wanted to share with you what maybe my secrets are because I keep
1:23.5	getting compliments from you guys saying, Dr. Tina, your skin's so great, what do you do?
1:28.1	And it's kind of boring what I do, but I do have some secrets I'm going to share.
1:33.1	I do have a skincare line. I love. I'll talk about that. And I want to share with you all the
1:37.1	rest of the things that I've learned along the way. You've heard me say it before.
1:40.7	Metabolic flexibility is the cornerstone to good health. So what is metabolic flexibility?
1:45.7	It's the ability to switch back and forth from burning carbs to burning fats with ease on demand
1:50.9	as needed. It means your body is such a well-oiled machine that it can easily take whatever
1:55.4	substrate you put into it and use it efficiently for fuel. Why does it matter? Because metabolic flexibility is one of the
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