Welcome to Race to Deliver Podcast with Vladimir Subject.

I am excited to welcome you to this week's episode.

I believe God's going to use this podcast to enrich your spiritual walk with him.

Thank you so much, each and every one of you who is sharing this podcast with your friends,

posting it on social media, and also leaving the review.

Let's dive into this week's episode.

And so before we jump into anything, would you like to share anything as a way of

introduction concerning how important health is? Yeah, I think one of the things,

I think taking care of your health is a sign of wisdom. And Bible, the Word of God is calling out, calling us into

wisdom. And, you know, it's very, it's very important to take care of our bodies because not only

it's a sign of wisdom, it's also, we have to understand that we are the temple of the Holy Spirit,

not only spiritually, but also our bodies, we are the carriers of that glory. That, you know,

people can see our body, they can see our spirit, they can see our soul, but they can see our

bodies. And you don't have to be super fashionable, you don't have to look extremely beautiful or any of that thing.

But one thing is, if you're a believer, we have to take care of our health.

That's, I think, number one thing. And all I'm going to say to that is,

come on somebody. Amen.

Drop that in the chat. Come on, somebody. Yeah, yeah, yeah. Some facts about our human body.

If you are an adult of average weight, here is what you accomplish in 24 hours. And this is mind blowing.

Your heart beats 103,000 times. Your blood travels 168 million miles. You breathe 23,000 times. You inhale 438 cubic feet of air. You eat 3.25 pounds of food. Some of us eat a little bit more. You drink 2.9 quarts of liquids. You lose 7 eighths of waste.

You speak 4,800 words, including some unnecessary ones.

You move 750 muscles. Your nails grow 0.0046 inches, your hair grows by 0.1714 inches.

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