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The Becoming Thin Podcast

Strategies for Personal Transformation

The Becoming Thin Podcast

Chris Terrell

Health & Fitness

4.9 • 564 Ratings

🗓️ 7 February 2025

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Download my Journaling Guide today:The Free Guide


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The CTC Weight Loss Support Group


Leveling Up: Navigating Transformation in Weight Loss and Life


In this episode of the Chris Terrell Podcast, Chris Terrell discusses the importance of embracing failure as a learning tool in the weight loss journey. Chris, who has personally lost 125 pounds, emphasizes the significance of permanent lifestyle changes and regularly reassessing one's life goals. He shares his own experiences of pivoting and leveling up in various aspects of life, including business, finances, and family roles. Chris also highlights the value of journaling to process thoughts and encourages listeners to focus on current results and trajectories. By adopting a mindset of continuous improvement and redefining one’s self-image, Chris guides listeners on how to achieve long-term transformation and success. He also touches on the emotional challenges of leaving people behind during personal growth and the necessity of aligning actions with worthy goals.


00:00 Introduction and Weekly Check-In

00:36 Chris Terrell's Weight Loss Journey

01:58 The Power of Pivoting

03:51 Journaling for Transformation

08:51 Defining Success and Setting Goals

16:33 The Importance of Self-Image

22:51 The Power of Incremental Change

25:00 Navigating Relationships During Transformation

27:53 Conclusion and Final Thoughts


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Transcript

Click on a timestamp to play from that location

0:00.0

From the headquarters of the Guild of Champions, this is the Chris Terrell podcast, and I am your host, Chris Terrell.

0:15.0

And welcome to another week of your weight loss quest. How did this last week go for you, champion?

0:21.9

What new challenges did you encounter?

0:24.0

But more importantly, what failure did you go through and what lesson did you get from that

0:29.0

failure?

0:30.0

Come on now, don't let a perfectly good failure go by without you getting your lesson.

0:34.8

That's your reward for your troubles.

0:36.5

Now, if you're new here, I've lost

0:38.0

125 pounds myself after an entire adulthood of chronic yo-yo dieting, up, down, up, down again.

0:45.9

Before I finally got sick and tired of being sick and tired, and I made some permanent,

0:49.7

meaningful, and actual changes to my lifestyle, habits, routines, environment, community, and to my systems of belief.

0:57.0

Because it's all of those forces that created the body that I had.

1:01.0

And if I wanted to get a new body, I was going to have to go work on those six forces.

1:06.0

And now I'm here each week to help you get that result by constantly reminding you of this every single week, every

1:13.8

single week.

1:15.5

And now, I am here yet again live broadcasting on YouTube, the live recording of the podcast.

1:23.3

So if you don't know about that, I have a YouTube channel.

1:25.3

Those of you, the podcast listeners, you can head on over to YouTube.com, type in Chris Terrell Coaching and that'll pull up my YouTube channel. I go live there every Monday morning to kick off your weight loss week, and I would love to have you come participate in that with me. So you can be sure to subscribe, which will, to that YouTube channel, you'll be notified anytime I go live, including when I record the podcast. So if you want to see an uncut, see it unedited, just as it comes out, head on over to the YouTube channel and you can watch all those, get a little behind the scenes, as it were. Okay. Um, I am pivoting right now. I'm pivoting. There's a lot of areas in my life

2:07.2

right now that I need to adjust. I need to get, I need to get different results. I want to level up

2:13.2

in a lot of areas of my life. I've been feeling that itch to do the same thing I did when I lost my weight.

2:22.5

When I lost my weight, I was going after what felt impossible.

2:27.6

I was doing something big for the first time that I had always wanted to do.

...

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