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The Becoming Thin Podcast

Self-Management Tips for Weight Loss

The Becoming Thin Podcast

Chris Terrell

Health & Fitness

4.9 • 564 Ratings

🗓️ 1 February 2025

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Download my Journaling Guide today: The Free Guide


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My FREE Facebook Group:
The CTC Weight Loss Support Group


Embrace Uncomfortable Actions for Weight Loss Success: Chris Terrell's Guide


In this episode of the Chris Terrell podcast, Chris shares insights and personal experiences from his successful 125-pound weight loss journey. He emphasizes the importance of accepting failure as a learning tool and explores the six foundational forces—lifestyle, habits, routines, environment, community, and belief systems—that impact weight loss. 


Chris highlights the significance of journaling, distinguishing between quitting and changing direction, and the necessity of taking uncomfortable action. He also delves into the concept of self-management, urging listeners to evaluate their effectiveness as both a manager and an employee in their own lives. 


To support listeners at the start of their weight loss journey, Chris offers a free journaling guide and invites them to join his supportive community and access more detailed coaching through the Guild of Champions.


00:00 Introduction to the Chris Terrell Podcast

00:36 Chris Terrell's Weight Loss Journey

01:31 Engaging with the Community

03:02 The Importance of Journaling

09:49 Embracing Uncomfortable Actions

21:24 Managing Yourself Effectively

24:53 Realizing the Need for Self-Management

25:09 Would I Hire Myself?

25:31 The Struggle Between Manager and Employee

27:24 Applying Business Management to Personal Life

31:40 The Role of the CEO Within You

35:59 Taking Ownership and Making Changes

45:09 Invitation to the Guild of Champions

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Transcript

Click on a timestamp to play from that location

0:00.0

From the headquarters of the Guild of Champions, this is the Chris Terrell podcast, and I am your host, Chris Terrell.

0:15.8

And welcome to another week of your weight loss quest.

0:19.9

How did this last week go for you, champion?

0:22.2

What new challenges did you encounter?

0:24.4

But more importantly, what failure did you go through

0:27.1

and what lesson did you get from that failure?

0:30.1

Come on now, don't let a perfectly good failure go by

0:33.0

without you getting your lesson.

0:34.7

That's your reward for your troubles.

0:36.5

Now if you knew here, I've lost

0:38.0

125 pounds myself after an entire adulthood of chronic yo-yo dieting. Up, down, up, down again

0:45.4

before it finally got sick and tired of being sick and tired. And it made some permanent,

0:50.1

meaningful, and actual changes to my real-life lifestyle, habits, routines, environment, community,

0:55.6

and systems of belief.

0:57.7

Because it's all six forces of these that make the results in my life.

1:01.9

And if I want to get new results in my life, I got to work on the six forces.

1:04.9

And that will get me an entirely new result.

1:07.9

Because you see, your body is a reflection of your lifestyle habits, routines,

1:12.7

environment, community, and belief systems.

1:15.2

All of these things impact the results that you get in your life.

1:19.6

So if you want to get new results in your life, you're going to have to go change all of those

1:23.5

six things.

...

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