You're listening to episode number 31 of the Keto Diet Podcast.

Today we're chatting about steps to take before you intermittent fast,

how to reintroduce food after a fast,

fasting versus dieting and validating concerns with fasting for women.

So stay tuned.

Hey, I'm Leanne from Healthful Pursuit.com and this is the Kito Diet podcast, where we're busting

through the restrictive mentality of a traditional kitogenic diet to uncover the life you crave.

What's Kito?

Kito is a low-carb, high-fat diet where we're switching from a sugar-burning state to becoming

fat-burning machines.

If you're in need of Kido recipe food prep inspiration, I've prepped a free seven-day Kido Meal Plan

exclusive for podcast listeners. The plan is complete with a shopping list and everything you need to chow down on kito for seven whole days.

Download your free copy at healthful pursuit.com.

forward slash kito meal.

Let's get this party started.

Hey guys, happy Sunday, it's April 30th. I can't believe it. I'm looking to the future right now to April 30th because I'm recording this before the book tour and I'm thinking I've just had the time of my life in the U.S US meeting with all of you and then I'm taking a little bit of R&R before some of the Canadian dates that are still left on my tour.

I betcha I've been just having a ball meeting all of you and getting to chat with you and so I hope that if we've met in real life we had the best time I betcha we. It's unfortunate that I had to record so many of these

episodes before I got going, but I will have been on the road for over a month, so I'm glad that I could

do this ahead of time and just make sure that we're still pumping out some really good quality

content for y'all

Because today is about fasting I definitely want to give mentioned the fact that this talk may be a little bit triggering

because we do chat just briefly about calories and restricting a little bit, but our guest today has such a strong sense of himself and has a very

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