You're listening to episode number 32 of the Keto Diet podcast.

Today we're chatting about the benefit of near infrared, also known as NIR,

how detoxification works in an NIR sauna, and imbalances helped with NIR so stay tuned.

Hey I'm Leanne from Healthful Pursuit.com and this is the Kito Diet

Podcast where we're busting through the restrictive mentality of a traditional

ketogenic diet to uncover the life you crave. What's Kito? Kito is a low-carb, high-fatfat diet where we're switching from a sugar-burning

state to becoming fat-burning machines. If you're in need of kiddo recipe food

prep inspiration I've prepped a free seven-day kido meal plan

exclusive for podcast listeners the plan is complete with a shopping list and

everything you need to chow down on kito for seven whole days.

Download your free copy at healthful pursuit.com

for slash kito meal.

Let's get this party started.

Hey guys, happy episode.

Hey guys, happy episode 32, May 7th of 2017 I can't even believe it I just got back from

Toronto on the book tour and my birthday is in three days I'm turning 31 it's interesting ever since I was

little I never imagined myself going past the age of 30 I don't know like I

always just imagine at 30 I'd be like have all my stuff figured out which I totally don't and like have I don't

I don't know just like I've never thought past 30 so it's kind of like it's not a

midlife crisis but now I'm feeling like my life is kind of like an open slate like I can do anything because I've never dreamt of what it would be like to go past this. So I'm actually really excited. We're going to be heading out

camping, celebrating my birthday out in the woods. That's where I feel the most at home and the

most calm in these last couple of weeks and even months.

...