Strategies and Hacks for the Time-crunched Triathlete | EP#10

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 30 March 2017

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Finding time to train is hard when you have a job, a family, and other responsibilities. But with the right strategy and smart hacks you can find yourself some extra time and make the most of the time you have. If you are a time-crunched triathlete, you need to listen to this episode. You'll learn: -The big picture strategy you have to take when trying to fit in your training. -The single most important goal that determines how you'll manage your time and training. -The mistakes most time-crunched triathletes make. -8 high leverage time management hacks to start using today. LISTENER QUESTIONS: If you have questions that you want me to answer on the show or off the show (in an email), send me your question via email or Twitter (contact information below). NOTES: If you enjoy the show, please help me out by subscribing, rating and reviewing. SHOWNOTES: www.thattriathlonshow.com Send feedback, questions or just wanna chat? CONTACT me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Transcript

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0:00.0	That Traathlon Show, episode 10.
0:06.1	Hello, my friends, welcome back to that Traathlon Show, the podcast presented by Scientific Traathlon.com.
0:25.0	As always, I'm your host, Michael, and in today's episode, I'm flying solo, and talking about a subject that a lot of you guys have been writing to me about and asking about time management and how to fit your
0:40.0	triathlon training into busy, busy, busy schedules that include families, friends, jobs,
0:48.4	responsibilities, what have you. So I know myself as well, I'm in a day job and this is a big problem basically to
0:57.5	make everything fit and that's what we're going to talk about today. Just one piece of house
1:06.1	cleaning staff before we jump into the meat and potatoes of today's episode.
1:12.4	And that is the delay in show notes that a lot of you guys have been asking me about.
1:18.7	So you may listen to a podcast episode and I tell you to go to the show notes that you'll
1:24.0	find on that triathlon show.com.
1:26.6	And then the show notes from the latest episodes aren't there.
1:29.9	And that's true.
1:31.5	And I'm sorry, I try to do my best to get them up as quickly as possible.
1:37.9	But for now, there has been a couple of days delay, usually between when the actual podcast
1:42.8	episodes are out and when I put the
1:45.5	show notes up simply because of I'm trying to work out the best processes to make everything
1:51.8	work and get it out on time and I also need to get my act together and build up a buffer so
2:00.2	that of episodes and show notes that are ready
2:02.7	and that's something that I'm working on but for now there may be cases where the show
2:08.6	notes aren't up at the same time as the episodes and actually if I'm honest that most likely
2:14.0	will be the case for the next month or so until I have everything figured out.
2:19.1	I'm sorry again.
	...

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