It becomes so desperate to get rid of their body fat, it becomes at the cost of their health.

It becomes, and it also defines them, which is strange, like there could be these amazing women that are standing in front of me. They're capable. They raise these huge families. They carry these huge burdens.

They're inspirations and community. And they're like, you know, I'm like, who cares?

Like who cares? Look at you. You're beautiful. Look what you've accomplished.

No. Belly fat crumbles women. They hide it and it makes them insecure about themselves.

It makes them feel like they, that there's some flaw about them.

Alright, okay, I wish my fat went to my butt.

It goes to my belly. I got my dad's genetics.

Whatever. What am I gonna do? Not eat? Am I gonna not lift heavy let me tell you

every time I've lost weight enough to lose all my belly fat my squat went down

and I'll be damned before my weights go down on that bar okay every time I get too

skinny I feel like shit I'm not happy I'm grumpy Shelley Shelly, we're hangary, right?

Hangary.

And we don't want to be in that place.

You want to lose some belly fat?

You know what the deal is.

Increase your protein.

Cut down on some of your fats.

Don't eat your french fries.

I'm not saying pizza.

That's not fair.

But yeah, when you weight lift lift you actually also gain some fluids and

...