Before we jump into this week's episode, I just want to give a quick warning that this episode does contain themes such as disordered eating, weight loss, weight gain, modeling.

If you're sensitive to any of these topics, this is your quick heads up.

If you don't want to join us for this week's episode, we totally understand, and we hope to see you next time.

Otherwise, let's jump into the episode.

Hi, everyone, and welcome back to A Little About a Lot.

We are on episode five already, which is crazy.

We just started this little baby and it's already growing.

Also, happy New Year to everyone. It's officially 2019. Gulp. It's crazy. I hope everyone had an amazing New Year's Eve whatever you did.

I just wanted to give a little shout out to our vlog channel, which you can find at

YouTube.com slash the Story Life. You can see what we got up to this New Year's Eve if you're curious.

Yes, I'm really excited to share that with you guys. You can see what we got up to this New Year's Eve if you're curious. Yes, I'm really

excited to share that with you guys. You can see everything that happened there. But today on the

podcast, you told me you were thirsty. I was thirsty. Okay, guys, I haven't been drinking

enough water recently. It's that time of year

where you just like eat so bad. And I know it's some like people's resolutions to eat healthier.

But honestly, I'm okay. I usually am a pretty healthy eater. Just not around the holidays. It's just

so hard. I love chocolate so much. And then people keep giving it to me. So I won't stop eating it. And then also I just have not been drinking enough water. I think when I'm just like busy, I forget to drink water. And Claire in the office hasn't been giving me reminders, even though I wasn't really ever included in your little water party that you guys always did. I'm sorry. So yeah, I haven't been drinking enough water and today I just all of a

sudden like I don't know where I got this like pounding headache and I was like, it's the water.

I haven't been drinking it. Our favorite saying in the office is if you're thirsty, it's already

too late. Oh no. Like as in you're going to not feel good? As in you should be drinking water so that you don't get thirsty. Should be hydrated all of the time. Yeah. Drinking water makes you feel a lot better. So does eating greens and feeling, that'll make you feel good. So that was my day. It was just, it was a day. Adding to the New Year's Revolution list, for sure, drink more water yeah and here's here's a reminder

if you guys are are listening to this podcast go drink a glass of water unless you're like doing something

important like driving or like you're in class you probably shouldn't get up from class why are you

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