Yo, first of all, I need you to know, I don't want anything to happen to you.

I want you here forever.

I want you to live a long, vibrant, joyful life where you get to check off every single thing on your bucket list.

And you have like energy to spare.

And it's just a beautiful life but i also need to have a

real talk with you about your health and some things that you've been doing some things that i've been doing

this past week has been a wake-up call for me my dad had a heart attack and I was taking it all in stride, but today, last two days,

I'm realizing it has kind of shook me. And I think it's shook a few people in my family. And

I'm just taking a harder look at the way that I'm living, some of the things that I'm doing,

some of the bad habits that I have, just some of the ways I've structured my day, my life, you know what I mean?

And honestly, I know I need to make some big changes. So let's talk about it, shall we? All right, let's do this.

By the way, I'm going to talk to you about all of this.

It's going to get serious, it's going to get real, it's going to get deep.

And before we do that, let me start with some happy stuff.

I'm so excited for those of you who have already got your ticket for camp be more you don't even know listen

if you're not excited about this season of your life like if you're afraid of aging or you just feel

invisible or you just kind of feel like bleh you just don't know what your purposes or how to to feel like yourself again, you need to come.

Because we're going to flip the switch on aging.

We're going to flip the switch on the way you think about this season.

You're going to meet girls your age.

I sound like your mom talking you into going to middle school.

But no, seriously, you don't need to come with a friend,

...