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Brown Girl Self-Care

Story Time: My Teen Had The Flu + a Community Question

Brown Girl Self-Care

Brown Girl Self-Care

Education, Health & Fitness, Self-improvement

4.81.3K Ratings

🗓️ 6 April 2018

⏱️ 43 minutes

🧾️ Download transcript

Summary

So last week was a whole mess.  My teen came down with the flu which meant I was on double mommy duty, ramping up my energy to make sure she was ok for the last 6 days as well as avoiding getting sick.  She's totally fine now and we are pretty much in the clear but I did have to make sure I took a few simple steps to take care of myself while caring for her.  I talk about it in this weeks episode.

Also, this week I answer a community question about journaling.  How to start and also how to stay consistent.

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Transcript

Click on a timestamp to play from that location

0:00.0

On Christmas Day, the holiday movie event of the year arrives.

0:04.8

The Color Purple comes to life for a whole new generation, boldly reimagined by producers

0:09.8

Oprah Winfrey, Stephen Spielberg, Scott Sanders, and Quincy Jones.

0:14.4

The color purple is a timeless celebration of family, lifelong friendship, and unconditional

0:19.8

love and is a faithful reminder that nothing is stronger than the bonds that tie us.

0:24.3

The color purple is being held as a show-stopping crowd pleaser.

0:28.1

Early audiences are calling it a breathtaking triumph, gorgeously crafted and a flawlessly executed vision from Director

0:36.6

Blitz Bazabouli.

0:38.5

This holiday season experienced the bold new take on this beloved classic on the big screen surrounded by family and friends

0:46.3

Starring Taraji P Henson Danielle Brooks Coleman Domingo Cor Cori Hawkins, Her,

0:52.8

Halle Bailey, Felicia Pearl and Fantasia Burino.

0:57.3

The color purple only in theater's Christmas Day rated PG-13,

1:01.8

may be inappropriate for children under 13.

1:05.0

Okay, so let me ask you a question.

1:08.0

Are you in your snack girl summer face?

1:10.0

Are you ready to treat yourself to a delicious snack that will make your mouth happy and is also a good source of protein?

1:17.0

Let me introduce you to Wonderful Pistachios, your new go-to snackios.

1:21.0

Wonderful Pistachios is one of the highest protein nuts plus wonderful pistachios is a good source of protein with zero guilt. Each one ounce serving has six grams of protein and over 10% of your daily value.

1:34.4

Pistachials are known for their protein power, fiber, and better for you unsaturated

1:39.2

fats for a combination that may help keep you feeling fuller longer.

1:44.0

Wonderful pistachios come in several flavors,

1:46.6

like wonderful pistachios, roasted and salted,

...

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