It needs to start with you. You want others to love you and yet you don't love yourself.

It's important, guys, that you love yourself.

Happy Monday, everyone. It's Sophie. And Adi.

We're always looking for new ways to support you and we know firsthand how life can get in the way.

So we've created five minute episodes with motivation from us and our great friends

to keep you feeling ignited and inspired no matter what life throws at you.

Welcome to the Ignited Motivation Podcast, mini episodes every Monday.

Listen while you brush your teeth.

Or on your morning walk.

And you'll never miss out on the latest tips and

tricks that are keeping us feeling motivated in all our self-talk a lot of people are condemning

themselves that's what we're doing when we're being negative about ourselves we're condemning

ourselves if you're typical you're your own worst critic, right?

Some people have very high expectations and standards for themselves. Some have had those

imposed on them by their family of origin. What were their expectations of you? Did they set

the bar so high that you fell short and you fall short?

You know, you're not always going to live up to such a high bar of expectations that very often

our family will put on us. And obviously they do that with good intentions. So I just want to be clear about that uh you're always

putting yourself down you could walk into a room smiling but inside you're saying i'm fat i'm not

smart enough i'm ugly and i'm always late most of the dialogue is unconscious and so we don't realize we're doing it at the end of the day

unless you are aware of it how can you change it right you can't heal what you don't reveal

you need to stop putting yourself down when you put down, you start to believe that stinking

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