How to Manage Binge Eating and Weight Regain | HSM 574

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 6 February 2023

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Help share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer available to the general public, and more! Get all of the Coaching Karolina series plus exclusive Ask Me Anything sessions, podcasts no longer available to the general public, and bonus episodes. Become a premium podcast subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! In episode 574 of The Half Size Me™ Show, Heather helps Jane make a plan to handle some of her weight regain over the past few years, plus they talk about Jane’s weight loss surgery dealing with binge eating her favorite resources and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half size me episode 574 brought you by the half size me community to join us today go to half size me calm forward slash join
0:30.0	Don't you know feels good to me
0:32.6	You
0:34.6	You could be
0:58.0	Hello and welcome back to the half size me show I am your host Heather and I am
1:02.9	So very excited to be here with you today today. I have a wonderful coaching call with Jane in this call with Jane
1:11.0	What we're gonna be diving into is how she has lost quite a bit of weight due to weight loss surgery that she had six years ago
1:19.0	But is struggling now to maintain that loss and she learned a lot from the Carolina series and
1:27.2	She's gonna be really working on redefining her range
1:30.2	Working on her men cheating mind management. So there's a lot of really good stuff in here as far as
1:37.9	Our mind tends to create a lot of problems for us
1:41.3	And when I when I say mind I specifically mean your lower brain your lower brain creates problems for you that then it tries to fix
1:49.1	Which then creates more anxiety and more stress
1:52.6	So becoming more aware of your mind like Jane does in this coaching call is
1:58.2	Extremely helpful in this process. So I think you'll learn a lot from Jane and what she brings to the table now
2:06.3	I've started to share in the half size me community about our challenge that we're gonna be doing in May called the maintenance
2:13.2	Challenge we're gonna be doing a maintenance break challenge and
2:16.8	I've already released the PDF that has all of the things on there that you would need to know in order to join us in
2:24.5	May when we start that so if you have been thinking okay
2:28.6	I hear Heather talk about maintenance all the time I get that this is a focus
2:33.6	Then and you know you want to be a participant make sure you join and and right now we do three-month
2:40.2	memberships
	...

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