Stop Worrying About What People Think Of You | AMA Vol. 12 with Dr. Michael Gervais
Finding Mastery with Dr. Michael Gervais
Dr. Michael Gervais
4.6 • 1.8K Ratings
🗓️ 23 October 2023
⏱️ 56 minutes
🧾️ Download transcript
Summary
Welcome to the 12th installment of our Ask Me Anything (AMA) series! The goal behind this series - behind these conversations – is to answer your questions and explore the topics that come up for you on your own journey to becoming your best self.
We’re back with our favorite co-host—O’Neil Cespedes—and today, we’ve got a special one for you…
As many of you know, on November 7th, my new book, The First Rule of Mastery: Stop Worrying About What People Think of You, is coming out – and the response so far has been epic. So many people are already resonating with the topic.
You can pre-order the book here: findingmastery.com/book
So in this AMA, we explore your questions around the concept of FOPO (or the Fear of People's Opinions).
We dive into:
- The challenges of being authentic in social settings
- Why even the best in the world struggle with FOPO
- Re-defining success
- How to bring more vibrance to your life
- What it looks like to love yourself
And so much more…
Wishing you an epic week.
This AMA is brought to you by CAROL! CAROL is an AI-powered exercise bike that’s scientifically proven to give you the benefits of a 45-minute run in as little as five minutes. To learn more, head to carolbike.com and enter the code FINDINGMASTERY at checkout for $250 off your purchase! (This offer only valid till January 15th, 2024). Again, for $250 OFF your CAORL Bike, head to: https://carolbike.com/
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Transcript
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| 0:00.0 | This is a moment for people to recognize that they're not alone in the success of worry about what other people think of them and there's a path forward. Welcome back or welcome to another Ask Me Anything on Finding Mastery. I'm your |
| 0:19.5 | host Dr. |
| 0:23.2 | Jervay by Trade and Training a high-performance psychologist. |
| 0:24.4 | And the purpose behind these conversations, |
| 0:26.2 | behind these AMAs, is to hear from you |
| 0:29.4 | to explore the topics and questions |
| 0:31.3 | that you've been wrestling with on your path to becoming. |
| 0:35.7 | So the goal is to expand on the themes and lessons and best practices that we've discussed |
| 0:41.0 | on the Finding Mastery podcast |
| 0:43.2 | in order to make them even more applicable |
| 0:46.0 | to your own life. |
| 0:48.0 | So we're back with our favorite co-host, |
| 0:50.4 | O'Neil Cesbadus, |
| 0:51.6 | and today we've got something special for you. |
| 0:55.0 | As many of you know in November of 2023, my new book, The First Rule of Mastery, |
| 1:00.0 | Stop worrying about what people think of you is coming out. |
| 1:03.5 | And the response so far has been, it's been epic. |
| 1:07.5 | So many people are already resonating with the topic. |
| 1:11.0 | So in this AMA, we're going to explore your questions around the concept of FOPO, |
| 1:17.0 | fear of people's opinions. So we dive into the challenges of being authentic in social settings. |
| 1:24.4 | Why even the best in the world struggle with FOPO, |
| 1:27.5 | redefining success, how to bring more vibrance into your life, |
... |
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