Hey, you guys, welcome to heal, survive and thrive. I'm sick this week. So if I sound congested,

I'm so incredibly sorry. But you know what? Things have to still go on. Life goes on

even when you are sick, especially when you're a mom or a dad. You hear me? So this week, I want to talk

about having these just like crazy thoughts that we all have sometimes. But before we get into the

podcast, let me also give you a little reminder that we are in December and we are doing

50% off all of our online courses. This is a great opportunity to take advantage of any online

course that you've ever wanted to take, whether it's nine weeks to emotional healing,

so you can really start learning about your emotional wounds. I always tell people, look, you can't

really move forward unless you've kind of dealt with your past because your past is basically

dictating your life. I mean, let's just, let's just call it what it is. We all have some baggage.

We all have some stuff that we're bringing into our lives, our relationship, whether or not we

achieve a goal, whether or not we achieve a goal,

whether or not we actually even set a goal to begin with.

So that stuff is so incredibly important.

We can also do mindset makeover,

we can also do the boot camp,

and each course is really dedicated to specific things

that you're looking to get out of personal development or self-development.

So this is a great opportunity to take advantage. The code is holiday. I'll link everything down

below for you guys to check out. But let's get into this week. Now, we are all guilty of this.

I know I am. I mean, I'm a human being just like you guys. So I think at the end of this

podcast, I'm probably going to re-listen to it and be coaching myself. So it is literally the

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