Stop Using Anti-aging Face Creams and Follow this Anti-aging Hacks
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 1 October 2022
⏱️ 7 minutes
🧾️ Download transcript
Summary
Anti-aging creams don't make your skin any younger. But, what I'm going to share with you might actually help with the anti-aging process.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | So I had a question from someone who made a comment on one of the YouTube videos and they |
| 0:24.9 | wanted to know about the anti-aging creams if they should use those and do they actually work. And |
| 0:31.2 | the answer is no, I'm sorry, they don't make your skin any younger. What they do is make your |
| 0:37.8 | skin a little bit tighter and they do add more hydration on a temporary basis but not actually |
| 0:45.1 | younger. And in one study which I'll put down below found with anti-aging creams will reduce your |
| 0:50.3 | wrinkles by less than 10% over 12 weeks. 10% is not even noticeable to the human eye so you're |
| 0:59.6 | you're not going to really see too much. So what is the solution? Is there a way to reverse |
| 1:05.3 | staging process or at least slow it down? And the answer is yes, if you understand the simple |
| 1:10.4 | concept of inside out versus outside in there's no way you're going to actually try to get the |
| 1:15.9 | body younger by applying something topically or trying to work from the outside end. It really |
| 1:21.6 | comes from the inside out and it's combination of several things but you really want to look at |
| 1:26.4 | the balance of how much oxidation is going on or things that are breaking your tissues down or |
| 1:32.7 | destroying your DNA versus the antioxidants in the body which are countering all this free radical |
| 1:38.8 | damage and just so you know a free radical is an unpaired electron. So let's say for example |
| 1:47.6 | we have this atom right here that's supposed to be spinning around and it only has one electron. |
| 1:54.2 | It doesn't have the pair of electron over here okay it's missing. What happens it makes the atom |
| 2:00.6 | very very unstable and so it can create destruction to the body and an antioxidant will donate an |
| 2:08.3 | electron to stabilize this to create less damage and there's two sources of antioxidants one is |
| 2:16.5 | exogenous that means outside the body from your diet you're eating leafy vegetables you're |
| 2:22.9 | eating cruciferous vegetables it is giving you antioxidants and also vitamins act as antioxidants |
| 2:29.4 | vitamin E vitamin A vitamin C even vitamin B1 connected as an antioxidant and they always come |
| 2:37.4 | in networks because when an antioxidant donates its electron it then becomes unstable and it |
... |
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