Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

I'm going to talk about 14 amazing benefits of oregano oil.

This is one of the reasons why Italians really get sick because they use a lot of oregano

oil on their pasta and their pizza, and I'm just being sarcastic.

The type of oregano that you want for therapeutic benefits is the wild oregano oil.

They take 200 pounds of oregano, the leaves and the stems, and they will concentrate it

into two pounds of this oil.

It has three very powerful phenols or phytochemicals that have interesting properties.

We're going to talk about this.

The first benefit of oregano oil is its powerful natural antibiotic properties, anti-fungal,

anti-bacterial, anti-viral, anti-parasite, anti-yeast, anti-candida.

It kills pathogens in your body without killing your own microbes, so it's really, really

cool.

You just want to make sure you take a little bit at a time to gradually go into it because

when you kill some of these microbes, they can have endotoxins within them, which actually

can stir up an immune reaction.

Always go very, very small.

Just take one, see how it goes, and then if you're fine, maybe take two or three a day.

For those people that have antibiotic resistance, this is the solution.

There's also some interesting data on oregano oil addressing biofilms.

That's a whole other topic for another video, but biofilms are microbes that hide in little

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