Hi there, welcome and let's see.

Just wanted to note that as I've been announcing the last couple of classes,

we for the first time in, I guess, three years, by the time it happens,

we'll be able to have a in-person retreat, residential retreat, upstate New York, very easy to get to, that will be over

Labor Day. The best way to get information is just to check DarmaPunks with an ex-NYc.com. It'll also the registration of

course will be on the Garrison Institute page. Garrison Institute is a really beautiful

retreat center, wonderful food and amazing grounds to walk right on the Hudson, really scenic views, and a beautiful, huge space to practice.

And that time of year also, it's warm enough

that we can do walking meditations outside and we can do some of our talks

and stuff outdoors. So I hope you'll consider that and also working on the possibility of having some more in-person

Sunday afternoon classes and as soon as they become available announce that as well. If you'd like to support my work as a Buddhist pastor, teacher.

Everything I do is by donation

and the Venmo is DarmaPunks with an XnyC,

or you can find the PayPal button on the podcast site.

So thank you for your support.

And tonight doing a talk on living with, communicating, and at times

simply surviving relationships with emotionally dysregulated individuals.

And we'll be going over not just some strategies

for these relationships, but also how to recognize individuals that fall under some of the cluster bead disorder family and also we'll talk about how to

understand and even develop some empathetic cognitive framing, understanding how people can at times

be so reactive,

reactive, aggressive, unpleasant,

...