Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast.

Where Dr. Berg takes you on the journey for the truth about getting healthy and losing

healthy weight.

Hi guys, Dr. Berg here.

In this video, we're going to talk about how to stop your bad habit of late night snacking,

okay?

Do you want to do that?

Well, simply because your insulin is going to be too high, okay?

We want to lower this.

We want to correct insulin resistance or like a prediabetic situation by eating less frequent

meals and no snacking between.

So you're doing three meals, no snacking, or better yet two meals, no snacking.

That would be very, very therapeutic to your weight and your health.

But I won't let you know.

I had a very serious problem with this a while ago and I would be constantly grazing

by the time I ended dinner until the time I went to bed, I would have to have a little

bowl of nuts or something and apple with peanut butter and, you know, not even bad foods,

but just kind of so-so-called healthy foods and I would just graze and I would go to bed

just stuffed, okay?

So that just was unworkable.

So what you want to do is number one, not have it around.

So if there's definitely any junk food, get it out of the house.

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