Stop Taking Supplements Blindly: The Cell Signaling Truth | Dr. Tyler Panzner

The Dr. Tyna Show

Dr. Tyna Moore

Alternative Health, Health & Fitness

4.9 • 1.7K Ratings

🗓️ 22 January 2026

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

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Summary

EP. 245: I sat down with Dr. Tyler Panzer to explore why “healthy” foods, supplements, and routines can sometimes backfire and leave you feeling anxious, wired, inflamed, or unable to sleep. We dig into his cell signaling model of disease and how small, repeated triggers can quietly drive symptoms like brain fog, migraines, and chronic pain. This conversation will change how you think about symptoms, supplements, and self care. Instead of eliminating everything or chasing the next protocol, you will learn how to spot the patterns behind your reactions and identify the few high leverage changes that can help your body finally settle. Topics Discussed: → Why do healthy foods cause anxiety?→ What is histamine intolerance?→ Can supplements trigger brain fog?→ How hormones affect histamine?→ What is cell signaling disease? Sponsored By: → Cozy Earth | Head to https://cozyearth.com and use my code DRTYNA for up to 20% off. → Timeline | Don’t let another year go by feeling less than your best. Grab 35% off your one month subscription of Mitopure Gummies at https://timeline.com/tyna35 → Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA30 and get 30% off your first 3 orders. Or, you can use code DRTYNA30 at checkout → BIOptimizers | BIOptimizers is having its New Year New You sale, and you may get up to 26% off select products, plus up to 45% off select bundles. Visit https://bioptimizers.com/drtyna and use code DRTYNA at checkout to get the best deal on Masszymes and all BIOptimizers products. On This Episode We Cover: → 00:00:00 - Introduction → 00:02:10 - The Cell Danger Response → 00:07:26 - Stress & environment → 00:10:51 - “IT” Signaling → 00:16:34 - Sunlight & Vitamin D → 00:22:43 - Vitamin D detection → 00:28:35 - Vitamin D dosing → 00:31:21 - Epigenetics → 00:33:31 - Supplementations & peptide → 00:38:31 - One-Size-Fits-All supplements → 00:43:17 - What you CAN control → 00:50:21 - Histamine & MCAS → 00:56:08 - Sleep & diet → 00:59:14 - Naturopaths & functional medicine → 01:04:28 - Chronic pain & histamine → 01:08:05 - Red light & longevity Further Listening: → EP. 220 : The Mineral Sunscreen Scam No One Is Talking About | Solo → EP. 211 | ADHD, Hormones + Perimenopause Chaos: You’re Not Imagining It | Adele Wimsett Check Out Dr. Tyler: → Website → Instagram Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Transcript

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0:00.0	I'm here to really help people live a better life.
0:03.3	And it's just one of those angles, perspectives that I've seen that a lot of people miss out on
0:08.9	because it comes down to the timing and the interactions.
0:12.9	And that's what pharmacology is.
0:14.6	And there's just a massive lack of pharmacology education or knowledge in the holistic space.
0:20.6	You are tuned into the Dr. Tina show with Dr. Tina Moore.
0:24.2	For more, visit Dr.tina.com.
0:27.0	My guest today is Dr. Tyler Pansner.
0:29.1	He is a PhD scientist turned holistic genomic health coach.
0:33.6	And I was absolutely fascinated by this guy.
0:36.6	I found him on Instagram months ago, and I'm just
0:39.3	blown away with the content that he brings and the unique perspective on human health and disease.
0:45.5	His background is both as a cell biologist and pharmacologist, and this allows him to understand
0:50.3	how vitamins, supplements, hormones, drugs, and lifestyle changes all interplay
0:54.7	and impact our cellular biology. We had a fascinating discussion today about the cell signaling
1:00.9	model of disease, as he calls it, and the different signaling pathways which impact like little
1:06.5	levers, every aspect of our health, from anxiety to pain and so much more. I think you're going to find this conversation mind-blowing, and I was delighted to have Dr. Pansner as my first guest of 2026, so let's jump in. Dr. Tyler Panser, thank you so much for coming on the Dr. Tina show today here in the early January, 2026. You're my first guest of the new year. So thanks for being here.
1:28.8	Yeah, thanks for having me on. Hopefully we could start the year off, you know, with the bang,
1:32.5	talk about some cell signaling pathways and how I view these things as basically the strings
1:39.1	that you can puppeteer to puppeteer your cells. Tell them what to do, tell them what not to do.
1:44.2	I love it. One of my good friends did a talk at A4M on the cell danger response and it was over a lot of
1:51.6	people's heads. I followed. I understand that concept, but I think it's such a important idea that
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