Stop Starting Your Day Like a Zombie – The One Fix That Changes EVERYTHING
The Lance Wallnau Show
Dr. Lance Wallnau
4.8 • 2K Ratings
🗓️ 5 February 2025
⏱️ 30 minutes
🧾️ Download transcript
Summary
You think you’re tired because you didn’t sleep enough? Wrong. You’re probably dehydrated, your gut’s a mess, and that “healthy” water you’re drinking is making it worse. I’m breaking down the simple shifts that fired up my brain, crushed my brain fog, and made me feel like I’d unlocked a secret energy code—and trust me, it’s not what you’ve been told.
Transcript
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| 0:00.0 | Ladies and gentlemen, I'm back here with Carl, and it's, this is going to be like this cold season out there for many people. |
| 0:08.5 | I know for me in Texas, we always complain about the heat. |
| 0:11.5 | It's 110 degrees here. |
| 0:13.9 | But then when that winter hits, it's shocking, it's there. |
| 0:16.4 | I got heaters in the back porch and all that stuff. |
| 0:18.9 | Yeah, we get cold fronts. |
| 0:19.9 | We had the ice apocalypse a little while ago. |
| 0:22.2 | Yep. |
| 0:22.9 | It's a strange experience. |
| 0:24.0 | That's my Texas story. |
| 0:25.6 | But for those of you that are all over the United States, and listen, we're in other countries, too. |
| 0:30.1 | I want to talk you about one breakthrough I had. |
| 0:34.9 | One change you make can make a massive difference. |
| 0:37.3 | And it's all because of my |
| 0:38.9 | conversations with Dr. Jordan Rubin and ancient nutrition. I'm going to tell you what this is. |
| 0:44.1 | And then we're going to bring Dr. Rubin on. I've got advice, which is don't start the day with |
| 0:49.3 | coffee. It's a little thing, but I was a coffee guy. I mean, I start the day with a carafe of coffee, like an intravenous of coffee. And then, but I get dehydrated. There's a little thing, but I was a coffee guy. I mean, I started the day with a carafe of coffee, like an intravenous coffee. |
| 0:56.1 | Fresh pots. |
| 0:56.6 | And then, but I get dehydrated. |
| 0:58.3 | Then people would say, are you dehydrated? |
| 0:59.9 | Are you dehydrated? |
| 1:00.1 | Are you dehydrated? |
... |
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