I learned so much from today's guests that I literally feel like I can flip my life upside down

and become a much healthier, more productive human after sitting with her for one hour.

So I know you're going to get so much out of today's episode with Liz Moody.

For example, did you know that when you're doing things that flood your brain with easy dopamine,

like reaching for your phone, scrolling on TikTok, having a drink, using any sort of substances

for a quick rush of happy brain chemicals, that you actually make it harder for your brain

to experience pleasure and motivation in the long run. On today's

episode, Liz is going to break down so much of the neurochemistry that she's learned from her

own journey and struggles, as well as her years of being a podcast host interviewing the top

doctors, scientists, and therapists in the world. She's going to teach us how to reverse

that dopamine game that our brain likes to play with us and how to use little moments of

discomfort to actually balance your brain's neurochemistry and experience more joy and more pleasure

out of even the hardest things that we want to put off on our

to do lists. I'm so excited for today's episode. Liz is going to share not only that, but

10 other mindset hacks, life hacks that I had never heard of before that can help you shift

your mindset and the way that you do things to help you get more done and create the life that you want.

Not only do we have such a jam-packed episode for you today, we are also teaming up to do a

giveaway together because Liz is on my show today and I'm going to be on her show tomorrow.

So we're doing a little podcast swap.

I think both episodes are really incredible because we just connected right away. We had really

raw and real conversations about life and our struggles and how some of our darkest moments led us

to find the things that work for us today and have helped our bodies and brains to heal.

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