Stop Rolling Your Eyes and Start Doing Your Affirmations

Hannahlyze This by Hannah Hart

Hannahlyze This

Society & Culture, Relationships

4.9 • 2.2K Ratings

🗓️ 16 September 2021

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Stuart Smalley, we did you dirty. Staring into the mirror while wearing a pastel cardigan isn’t key to the process, but affirmations are the real deal: our thoughts direct our brains, and our brains tell us how we feel. A single sentence of affirmation can trigger your reward centers and change your entire day. Join Hannah Hart for this journey through the world of affirmations. And if you need more convincing that it’s not hokey nonsense, take it from Harto herself: “I feel weird about it every time in the beginning and great about it at the end, so hang in there.”

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Transcript

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0:00.0	Hello and welcome to yet another riproaring episode of HALFHELP Podcast that just can't
0:13.3	help itself.
0:14.3	I am one of two HALFHALP's Hannah Hart and today I will be exploring the subtle science
0:19.5	of affirmations and how we can use this practice to reshape our relationship with reality
0:27.8	itself.
0:28.8	What?
0:29.8	Let's talk about some self hypnosis baby or something like that.
0:33.4	It's not really self hypnosis.
0:35.8	It's not.
0:36.8	It's not.
0:37.8	Well, is it?
0:38.8	I don't know.
0:39.8	Let's find out.
0:40.8	Enjoy.
0:41.8	To start today's episode, actually, I need to start by making an announcement.
0:48.8	Mumpa-bump drum roll, please.
0:52.2	We are officially 100% caught up on our Patreon perks.
0:57.0	Yes, we are in recovery from the year of 2020 and my nervous breakdown.
1:05.0	Now we're getting all caught up with Patreon perks.
1:08.0	As of yesterday, the 15th, we should be at 100%.
1:13.2	If you are one of our Patreon patrons, well, 100% meaning they are completed and have
1:18.6	been put in the mail or you've been notified that they're on their way.
	...

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