Hi, my name is John Kim. I'm a therapist who went through his own rebirth many years ago

and I've been documenting my journey ever since sharing my life lessons and revelations.

I believe in casual or clinical with you instead of at you. I come unrehearsed on purpose

because self-health doesn't have to be so complicated.

Two quick life tips before I begin. One, if you're a coffee drinker like me and by

coffee drinker I mean you drink way too much coffee.

Keep the morning coffee because we all know that is very hard to stop.

And so give yourself that cup of coffee in the morning.

But if you also drink coffee in the afternoon like I do, you probably

don't need it.

Hear that beeping in the background?

That is my microwave and inside that microwave there's a cup of bone broth and this is what I'm

getting at instead of coffee replace it with bone broth. Bone broth is

great for your gut. I know this sounds like an ad, it's not an ad. There's

20 grams of protein roughly. If you don't like beef, try chicken, but just a small cup of bone broth can replace coffee because you know

it's the it's that it becomes our pacifier it's the ritual the habit that we become

addicted to it's not just the caffeine and so I would switch it up try it and see if that works for you I've been trying different things you know obviously teas green teas and

None of them have really stuck but my new thing is bone broth especially as I read

more about bone broth and you know the nutrients it's just so dense with

nutrients anyway that's life tip number one life tip number two is going to be a practice.

What are you grateful for today? I know I've asked this question many times, you have heard it many times, but it is a practice and if we don't

actually practice it, then it's not going to be effective.

...