procrastination, nearly everyone I know including myself,

believes that we should be more self-disciplined.

And one very simple definition of having self-disciplined is

to do what you know you need to do now, to do it now.

In this episode of The Shaline Show,

I'm going to dispel the miss of procrastination,

teach you what things you should be procrastinating on,

and how to get over procrastination and take action.

Welcome to The Shaline Show.

Shaline is a New York Times best-selling author,

celebrity fitness trainer, and obsessed with helping you live your dream life.

Alright, if we're going to beat procrastination,

we have to figure out why we do it.

I definitely have my moments of procrastination.

I think one of the reasons why I've been successful

or we've had the success we've had is because I've learned to identify

why I'm procrastinating, but two procrastinating is very normal.

So let's talk about the different reasons why we sometimes procrastinate.

Number one is overconfidence.

It's not like the number one reason why,

but it's the first one we're going to talk about.

Overconfidence.

...