Stop Procrastinating - 2 Min Rule

Almost Adulting with Violet Benson

Violet Benson

Ted Talks, Self Help, Health & Fitness, Millenials, Gen Z, Toxic, Healing, Education, Zodiac Signs, Kim Kardashian, Mental Health Expert, Violetta Benson, #Pop Culture, Violet Benson, Call Her Daddy, Celebrities, Celebrity News, Comedy Podcast, Single, Expert, Personal Growth, Jewish, Manifesting, Violetta, Personal Journals, Mental Health, Self Love, Breakups, Francesca Farago, Lgbtq, Daddy Issues, Love And Relationships, Dating Advice, Stand Up Comedy, Dating And Relationships, Adulting, Self Improvement, 30s, Lifestyle, Society & Culture, Life Coach, Dating, Comedy, Self-improvement, Female Empowerment, Jay Shetty, Relationships, Being 30, Influencer, Astrology, Creator

4.8 • 4.1K Ratings

🗓️ 20 December 2024

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ever wished procrastination was an Olympic sport because you’d definitely win gold? Well, it’s time to change that mindset, one tiny step at a time!

In today's episode, we're diving into the genius of the 2-Minute Rule from Atomic Habits by James Clear. Discover how this bite-sized approach to habit-building can turn even the most persistent procrastinator into a productivity powerhouse.

Learn from the greats like Twyla Tharp and the biggest procrastinator you know (me!) to transform those daunting tasks into do-able habits. Whether it’s conquering clutter or finally starting that side hustle, you’ll be amazed at how just two minutes can change your life.

Ready to become a master of small wins and big gains? Tune in and stop procrastinating today!

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Transcript

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0:00.0	The most effective way that I know to counteract descendancy is to use the two-minute rule,
0:06.0	which states, when you start a new habit, it should take less than two minutes to do it.
0:10.8	You will find that nearly any habit can be scaled down into two-minute version.
0:15.2	It's Vila Benson, your favorite meme queen and the big sit you didn't ask for, but seed, welcome to almost adulting.
0:23.6	Almost adulting.
0:27.4	Are you ready?
0:29.3	Hi, Bessies.
0:30.5	And welcome to a brand new almost adulting, the larger self-love podcast and movement,
0:35.6	your number one destination for personal growth and mental
0:38.2	health. I'm your big sister and your host, Violetta. The reason I thought it would be perfect
0:43.6	episode to talk about the two-minute rule and about how to stop procrastinating, especially
0:48.6	during this month, is because this is the month where most of us are a bit lazier. We are burnt out.
0:55.4	We are tired.
0:56.4	We are vacationing or we're staycationing.
0:58.9	We're spending time with our family.
1:00.3	This is a month where most of us just give up, allow life that happen to us.
1:05.3	And we kind of wait until January before starting over and starting to figure out the year.
1:11.0	That is why I thought, what if we can get ahead?
1:15.0	I'm a big procrastinator.
1:17.1	I've been procrastinating with my releasing my podcast episodes.
1:20.6	I've been procrastinating with other work stuff.
1:24.0	And I constantly then just feel bad about myself.
	...

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