You are safe now to choose yourself.

More personal, more vulnerable, more open, more fucking real than ever.

Who's ready to strip down and dive in?

I'm Kayla Rose and this is skinny dipping.

The rebirth.

You've arrived at your destination.

What's up guys? We are back for another full-length episode. This is Skinny Dipping the podcast.

My name is Kayla Rose, and I just want to get right into it. I want to dive right into this episode today. If you know, we are in the five-week series of Unoia, Unoia is this word in Greek meaning beautiful mind, well-minded,

basically means just having a mind that is a beautiful place to be. So every single week,

we will be talking about different topics that will make your mind a more beautiful place to be.

And today we were talking about something that I almost didn't

want to talk about. Like I felt the calling. I felt the download. And then I was like, oh, it feels so

overdone, overplayed. So many people talk about this. And then I was like, no, the reason we talk about

this so much, the reason that we need information on this is because so many of us struggle with this. Literally everyone I know

to some degree in their life struggles with this one thing and will these two things that I'm

going to be talking about in today's episode and I think it is so important to note that this is a

universal experience. If you are an empathetic,

compassionate person, you probably struggle with this in your life in some way, shape, or form.

And, you know, I did a fucking deep dive on the internet into podcasts, into YouTube videos,

into articles online to really find the information that we need around this topic all in one

place. And that topic is people pleasing and boundaries because they really do go hand in hand.

People pleasing is this concept that you are focusing on others and putting others above

...