Stop Minimizing Your Pain!

From the Heart with Rachel Brathen

Rachel Brathen

Society & Culture

4.7 • 5.1K Ratings

🗓️ 15 November 2019

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you carrying around pain, exhaustion, or moving through life from a wounded place? Soldiering on without giving yourself permission to feel? In this episode, Rachel speaks about how minimizing our pain actually creates more of it, and how holding space to feel and heal wounds (large and small!) actually can expand your capacity for compassion and service. We are taught at a very young age to minimize our feelings, to act like everything is ok, and to hide from our pain. This episode will help you to reprogram your mind and heart to actually feel your pain, get to the root of your internal wounds, and give yourself permission to process negative emotions. Until we heal the wounds inside of us, the universe will keep creating similar situations until we consciously choose to change old patterns. Pain can be transmuted into lightness of being. When you heal your wounds, you free up emotional space in the heart for compassion and the ability to heal others. This episode will remind you its ok to feel, help you to become more compassionate, and be of service to those who genuinely need it! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Did you know choosing the train over your car can cut your carbon footprint by up to two thirds?
0:06.0	So, one family outing at a time, one little adventurer at a time, one trip to the museum, one dinner in the city, one nap on the way home at a time.
0:18.0	One train journey at a time can help create a greener future.
0:23.0	So when will you take your next trip? Find out more at nationalrail.co.uk slash greener.
0:34.0	Transfer wise, just maybe exactly what you're looking for. A cheaper, faster way for people and businesses to send money internationally.
0:41.0	They are next level when it comes to sending money abroad, which is becoming more and more common nowadays.
0:48.0	They aren't just next level because of the work they do, it's also because they have a really empathetic approach.
0:53.0	You can tell they really care about doing the best they can for their customers.
0:57.0	A great example of this is the website's comparison tool. By simply clicking compare price on the homepage, you'll instantly be able to tell if transfer wise is the cheapest option for your transfer.
1:07.0	If it isn't, they'll make sure to tell you what actually is.
1:10.0	You can always get connected with a real life person that will treat you with respect if you need help, if you have any questions, and they actually listen to customer feedback.
1:18.0	When customers said they wish they could convert different currencies on their own, transfer wise spent a long time developing their multi-currency account.
1:25.0	It lets you hold over 40 different currencies and you can convert between them whenever you like.
1:30.0	Over 5 million people are already saving with transfer wise, and you could be next.
1:35.0	Test them out for free at transferwise.com slash yoga or download the app.
1:41.0	Hi and welcome to the world's most exhausted episode of the Yoga Girl podcast.
1:49.0	I don't know how to lead this podcast in any other way than sharing just from the heart right off the bat that I am.
1:58.0	Maybe the most tired I have ever been.
2:01.0	I'm also the queen of exaggeration, so when I say I'm the most tired I've ever been, someone might go,
2:09.0	oh, didn't you say that last week?
2:11.0	I am so tired.
2:14.0	Oh my God, we are on, we just finished day 20 of this teacher training.
	...

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